June is Alzheimer’s and Brain Awareness Month and we at Lifepro wanted to help contribute to bringing some awareness to the estimated 50 million people around the g...
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In this three-part video series, Amber Kivett delivers on your high demand of requests for workouts made especially for seniors! Click these links in order to watch the Youtube videos and follow along with Amber Read more
Have you ever done any weight training at the gym? Maybe a little at home? Not everyone understands the true benefits associated with lifting weights. As women it’s time to embrace th...
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One of the most universal problems in the world of fitness is that injury recovery takes too long and interferes with much of our daily lives. If we could wave a magic wand...
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In Amber Kivett’s two-part series: 10min Total Body Programs using the Life...
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We’ve got another quick workout with Amber Kivett using Lifepro’s Hovert vibration platform! This 10 minute ultimate ab session is suitable for almost anyone, and all you need is the Hovert 3D Vibration Plate｜Lifepro, two gliding disks (or paper plates!) and optional mini bands.
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In Amber Kivett’s YouTube video, Kickboxing For Read more
There is a common misconception about at-home cardio workouts. Many of us believe that the only worthwhile equipment will cost thousands of dollars. This assumption could not be more wrong. Lifepro Fitness makes three incredible pieces of equipment that work great in the home ...
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Consistent use of a fitness vibration plate (such as the Waver) has proven time and time again to be an excellent tool to improve muscle recover...
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Whether you’re a veteran gym-goer or someone who has only just started working out, unexpected gym closures can be a drag.
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