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Have you ever done any weight training at the gym? Maybe a little at home? Not everyone understands the true benefits associated with lifting weights. As women it’s time to embrace the benefits and shed the slim stereotyping. Being slend...

One of the most universal problems in the world of fitness is that injury recovery takes too long and interferes with much of our daily lives. If we could wave a magic wand, we’d recover from injuries immediately and never need to rehabi...

In Amber Kivett’s two-part series: 10min Total Body Programs using the Lifepro RumblexPlus Vibration Platform Part 1 and 10min Total Body Programs using the Lifepro RumblexPlus Vibration Platform Part 2, she shows us two quick, total bod...

We’ve got another quick workout with Amber Kivett using Lifepro’s Hovert vibration platform! This 10 minute ultimate ab session is suitable for almost anyone, and all you need is the Hovert 3D Vibration Plate｜Lifepro, two gliding disks (...

In Amber Kivett’s YouTube video, Kickboxing For Seniors using the Lifepro Hovert Vibration Platform, Amber demonstrates a 10 minute seated kickboxing workout specifically geared towards those who may be older, in post-op, or individuals...

There is a common misconception about at-home cardio workouts. Many of us believe that the only worthwhile equipment will cost thousands of dollars. This assumption could not be more wrong. Lifepro Fitness makes three incredible pieces o...

Consistent use of a fitness vibration plate (such as the Waver) has proven time and time again to be an excellent tool to improve muscle recovery and get more out of current workouts. In order to get the most out of your vibration plate,...

Whether you’re a veteran gym-goer or someone who has only just started working out, unexpected gym closures can be a drag. Due to the coronavirus, most gyms have temporarily shut their doors, leaving exercise fanatics scrambling for ways...