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Consistent use of a fitness vibration plate (such as the Waver) has proven time and time again to be an excellent tool to improve muscle recovery and get more out of current workouts. In order to get the most out of your vibration plate,...

Lipedema is a fairly common disorder affecting nearly 10% of women where fat is irregularly distributed throughout the body. Specifically, those with lipedema find that fat accumulates mostly in their lower bodies, producing large, colum...

Autoimmune disorders are a lot more common than most people think. Hashimoto’s, diabetes, multiple sclerosis, and Inflammatory bowel disease are just a few examples of autoimmune disorders that people deal with every day. For those livin...

Whether you’re a veteran gym-goer or someone who has only just started working out, unexpected gym closures can be a drag. Due to the coronavirus, most gyms have temporarily shut their doors, leaving exercise fanatics scrambling for ways...