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Vibration Plate Exercises for Knee Rehabilitation

Vibration Plate Exercises for Knee Rehabilitation

Joel Gottehrer

When it comes to the knees, vibration plates serve two purposes: a great workout and rehabilitation. There are a number of excellent exercises anybody can do on a vibration plate...

Vibration Plate Exercises for Knee Rehabilitation

Joel Gottehrer

When it comes to the knees, vibration plates serve two purposes: a great workout and rehabilitation. There are a number of excellent exercises anybody can do on a vibration plate...