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Most Common Sports Injuries

Most Common Sports Injuries

Joel Gottehrer

Whether you are a professional athlete or a weekend warrior playing frisbee at the park there is one thing anyone being active has in common, the potential to hurt yourself....

Most Common Sports Injuries

Joel Gottehrer

Whether you are a professional athlete or a weekend warrior playing frisbee at the park there is one thing anyone being active has in common, the potential to hurt yourself....

woman on vibration plate exercising

Do Vibration Plates Really Work?

Joel Gottehrer

One of the most universal problems in the world of fitness is that injury recovery takes too long and interferes with much of our daily lives. If we could wave...

Do Vibration Plates Really Work?

Joel Gottehrer

One of the most universal problems in the world of fitness is that injury recovery takes too long and interferes with much of our daily lives. If we could wave...

New Partnership with Dr. Karen Herbst

New Partnership with Dr. Karen Herbst

Joel Gottehrer

Dr. Karen Herbst, MD, PhD is a Endocrinology, Diabetes & Metabolism Specialist based in Tucson, AZ. Karen earned a PhD in Cell Physiology from the University of Iowa and went on...

New Partnership with Dr. Karen Herbst

Joel Gottehrer

Dr. Karen Herbst, MD, PhD is a Endocrinology, Diabetes & Metabolism Specialist based in Tucson, AZ. Karen earned a PhD in Cell Physiology from the University of Iowa and went on...

Women That Train Need to Recover Differently than Men

Women That Train Need to Recover Differently th...

Joel Gottehrer

Generally speaking, “exercise” and being fit has always been more associated with men. With their larger more powerful builds, they were the hunters, the laborers and were the warriors that...

Women That Train Need to Recover Differently th...

Joel Gottehrer

Generally speaking, “exercise” and being fit has always been more associated with men. With their larger more powerful builds, they were the hunters, the laborers and were the warriors that...

Rumblex Plus Vibration Plate with a man standing on it

Post Workout using the Lifepro Rumblex Plus Vib...

Joel Gottehrer

In Amber Kivett’s video, Post Working using the Lifepro RumblexPlus Vibration Platform, she shows us how to use Lifepro’s Rumblex Plus 4D Vibration Plate for a quick detox after her...

Post Workout using the Lifepro Rumblex Plus Vib...

Joel Gottehrer

In Amber Kivett’s video, Post Working using the Lifepro RumblexPlus Vibration Platform, she shows us how to use Lifepro’s Rumblex Plus 4D Vibration Plate for a quick detox after her...

10-Minute Total Body Programs Using the Lifepro Rumblex Plus Vibration Platform

10-Minute Total Body Programs Using the Lifepro...

Joel Gottehrer

In Amber Kivett’s two-part series: 10min Total Body Programs using the Lifepro RumblexPlus Vibration Platform Part 1 and 10min Total Body Programs using the Lifepro RumblexPlus Vibration Platform Part 2, she shows us two...

10-Minute Total Body Programs Using the Lifepro...

Joel Gottehrer

In Amber Kivett’s two-part series: 10min Total Body Programs using the Lifepro RumblexPlus Vibration Platform Part 1 and 10min Total Body Programs using the Lifepro RumblexPlus Vibration Platform Part 2, she shows us two...