January 16, 2023 • Joel Gottehrer Light Therapy for Insomnia Light therapy is a type of treatment for insomnia and other sleep disorders. If you have trouble sleeping, insomnia light therapy may be helpful. Read more
December 26, 2022 • Joel Gottehrer How to Use a Vibration Plate for Lymphatic Drainage Discover how to use a vibration plate to boost lymphatic drainage! Improve circulation and detox with this step-by-step guide for a healthier you. Read more