Blog

Ready to support your lymph flow with red light? Follow simple steps, timing, and placement tips to reduce puffiness, boost circulation, and feel lighter.

Pregnant and curious about red light therapy? Get a friendly, science-based overview and key safety considerations to discuss with your healthcare provider.

Should you walk with a vest or ankle weights? Compare benefits and more so you can choose the best option for comfort, results, and fun.

Red light before or after sauna? Learn the best order, why it matters, and how to stack sessions for greater recovery, circulation, and feel-good energy.

Find your perfect weighted vest weight for safe, powerful workouts. See tips by bodyweight and goals so you build strength and stamina with confidence.

Wondering how many calories a steam room session burns? See estimates, what affects your burn, and smarter tips to sweat safely with better recovery habits.