Blog

Have a pacemaker and love the sauna? Learn what doctors say about sauna use with a pacemaker and how to stay safe while enjoying the heat.

Wondering if you can use a vibration plate after eating? Learn the best timing and tips to maximize comfort and results during your workout.

Can you use a vibration plate after a hysterectomy? Find out how to safely resume activity and support your recovery with gentle movement.

Level up your routine with these effective vibration plate stretches. Learn how to loosen tight muscles and improve flexibility in just a few minutes a day.

Curious if vibration plates can ease varicose veins? Explore what the research says and how they might help boost circulation and reduce discomfort.

Not all vibration plates are created equal. Compare tri-planar, linear, and pivotal motion to find the best fit for your fitness or recovery goals.