Blog

Not everyone should use red light therapy—find out who should avoid it. Learn key precautions to ensure a safe and effective experience.

Are sauna blankets HSA/FSA eligible? Learn what qualifies, how to check with your provider, and how to make the most of your benefits.

Learn how to use a red light therapy belt for maximum benefits. Follow these simple steps to enhance your experience and make the most of every session.

Shopping for a vibration plate? Learn key features to consider, from motor power to plate size, to choose the right one for your fitness goals.

Wondering if shoes are a must on a vibration plate? Learn when to wear them, when to go barefoot, and how each choice affects your workout results.  

Curious if vibration plates reduce cellulite? Uncover the science behind vibration therapy, its benefits, and how it can complement your fitness routine.