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Consistent use of a fitness vibration plate (such as the Waver) has proven time and time again to be an excellent tool to improve muscle recovery and get more out of...

When it comes to the knees, vibration plates serve two purposes: a great workout and rehabilitation. There are a number of excellent exercises anybody can do on a vibration plate...

Lipedema is a fairly common disorder affecting nearly 10% of women where fat is irregularly distributed throughout the body. Specifically, those with lipedema find that fat accumulates mostly in their lower bodies,...

  Are you looking for a way to relieve your arthritis pain? A massage gun may be just the thing you need! Massage guns are a relatively new tool to...

If you suffer from multiple sclerosis (MS), you know how difficult it can be to find a workout that’s effective, while being gentle enough to not cause any unwanted pain or stress. 

At one point, Whole Body Vibration (WBV) and Vibration Platforms (VP), or vibration plate machines, were limited to research settings like universities and labs. This is not the case anymore.