• Pair of PowerFlow Plus adjustable dumbbells on their storage tray; on-image label reads "5 TO 25 LBS" (weight range shown in pounds, not kilograms).
  • Man performing a standing bicep curl with a PowerFlow Plus adjustable dumbbell in a home gym.
  • Man seated on a bench doing a bicep curl with a PowerFlow Plus dumbbell, mirror reflection visible behind him.
  • Woman doing a push-up using the PowerFlow Plus dumbbells as handles on the floor.
  • Man adjusting the weight selector on a PowerFlow Plus dumbbell overhead while seated, captioned 'Swap Weights Easily Between Sets — Customize Your Session to Make Every Rep Count.'
  • Man doing a standing bicep curl with a PowerFlow Plus dumbbell.
  • Man holding a PowerFlow Plus dumbbell at chest height in a goblet squat, captioned 'Targeted Performance Training — Arms, Legs, Triceps, and Core.'
  • Man doing an overhead press in a lunge with a PowerFlow Plus dumbbell, captioned 'Workout On Your Time — Power Up to Define and Tone Your Muscles.'
  • Close-up of hands lifting two PowerFlow Plus dumbbells from their tray, captioned 'Small Space, No Problem — At-Home Strength Training Made Easy.'
  • Close-up of the PowerFlow Plus weight-selector dial and a man lifting the dumbbells from their tray, captioned 'Engineered Precision — Easy-to-Adjust Locking Plates (5-25 lbs).'
  • Comparison chart 'Why Choose Lifepro?' checking the PowerFlow Plus Adjustable Dumbbells Set's features against generic adjustable dumbbells: starts at 5 lbs, 5 lb increments, optional stand, free workout library, no assembly, VIP community, live ambassadors, and 'Lifetime Warranty Gaurantee.' The chart has two on-image typos: 'Sold Seperatly' (for 'Separately') and 'Gaurantee' (for 'Guarantee').
  • LifePro 'Lifetime Support' graphic with a woman holding a HydroLife Chug water bottle, listing free video support (quick-start guides, expert Q&A, exclusive classes) plus lifetime warranty, fast free shipping, and risk-free returns.
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PowerFlow Plus (2.2–11 kg per dumbbell)

PowerFlow Plus (2.2–11 kg per dumbbell)

Your strength journey deserves the best tools. Whether you're experienced or just starting, the PowerFlow Plus Adjustable Dumbbells adapt as you grow stronger. ... Read more
Save 15%
£159.99
£159.99
Material: 2pcs (2.2-11 kg per piece)
WHAT’S INCLUDED:

• Lifepro® PowerFlow Plus Adjustable Dumbbells (Set of 2) — Compact, space-saving dumbbells with a quick-adjust slide knob system. Adjust each dumbbell from 2.2 to 11 kilograms in 2.2-kilogram increments. Each dumbbell measures approx. 35cm L × 20cm W × 15cm H, and includes four weight plates, a non-slip handle, and round end caps.

• Dumbbell Racks (2) — Secure storage cradles keep plates aligned for smooth weight changes.

• Dumbbell Training Body Workout Poster — Step-by-step exercise guide with illustrated strength moves.

Note: Adjust weights only when dumbbells are in the racks. For adults and teens 15+; keep away from children and pets.

PRODUCT BENEFITS:

• Custom Adjustable Weights — Easily switch between 2.2, 4.4, 6.6, 8.8, or 11 kilograms to match your strength level and exercise type

• Build Strength and Stamina — Helps increase muscle tone and stability with regular use

• Burn Calories and Boost Metabolism — Using the dumbbells raises heart rate and encourages fat burning

• Support Circulation — Strength training promotes better blood flow

• Strengthen Bones — Weight training supports bone density and overall skeletal strength

• Compact and Space-Saving — Replaces multiple fixed-weight dumbbells with a single adjustable set

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WARRANTY PROTECTED
FREE SHIPPING
PREMIUM QUALITY
2.5M+ HAPPY CUSTOMERS

Five Levels of Strength

Make Every Rep Count

Ready to change how you train? PowerFlow Plus Adjustable Dumbbells bring real gym versatility into your home. One smart system. Multiple weight options. Zero clutter.

Fast weight changes keep your workouts moving, so you stay focused on every rep. Build muscle, support mobility, and boost your metabolism as you train. Whether you’re leveling up or maintaining strength, PowerFlow Plus grows with your routine.

Why Thousands Trust the PowerFlow Plus!

  • Adjusts from 2.2 to 11 kgs
  • Compact and Portable
  • No Waiting at the Gym Rack
  • Easy to Adjust and Store  
  • Boost Stamina, Strength, Mobility
  • Full-Body Workouts
  • Challenge Your Goals
  • Lifetime Warranty
  • UKCA/CE Compliant

One Set. Endless Workouts.

Upgrade Your Home Gym

Why would you put anything else in your body?

HYDRATION
IMMUNITY
Full-Body Workout
5 lb Plates
Adjust Weight Seamlessly
No Assembly
Easy Setup & Storage
Free VIP Group Access
Lifelong Support
OTHER BRANDS The Other Brands

Overall rating: 4.7896824 / 5 from 504 reviews.

AI Generated Review Summary

The PowerFlow Plus Adjustable Dumbbells offer a sleek design and innovative quick-adjust system, providing a sturdy feel and a comfortable grip. Customers appreciate the easy weight adjustment and space-saving features, making it a versatile option for home gyms.

Summary topics

  • Innovative Design (3%): Customers expressed appreciation for the great, sleek, and innovative design of the product. (9 out of 20 reviews)
  • Ease of Use (21%): Many customers expressed satisfaction with the dumbbells, stating that they are easy to use and switch between weights.
  • Workout Efficiency (3%): It was noted by customers that the workout is faster, smoother, and more satisfying than using a treadmill.
  • Weight Adjustment (3%): Customers keep praising the easy weight adjustment feature, which is super easy and smooth, making it a great starter set.
  • Space Efficiency (8%): Customers expressed satisfaction with the space-saving capabilities of the product, finding it convenient and efficient for small spaces.

Review topics: ["fit","size","shipping","price","weight","quality","looks","feels","material","design","grip","issues","customer service","equipment","box","dumbbells","warranty","packaging","setup","set","movement","shape","husband","space","technology","finish","flexibility","works","use","workout"].

Review highlights

  • "Works well, the transition in weight is smooth and the design is nice and sleek." — Omar
  • "High quality, compact for small spaces and easy to adjust." — Pam
  • "The weights adjust easily, fit nicely in holder, and look great!" — Trish

Reviews

Great for Home gym

"The dumbbells are perfect for my small home gym; I love that they each have their own base and it is so easy to change the pounds in a second. The price was great and Lifepro is a brand that I trust, and I have purchased many items from them. Don't hesitate to get these you will not be disappointed!"

— KIMBERLY G. (5/5)

So far so good

"I love how compact these weights are and they seem to be easy enough to adjust. One set gave me a bit of trouble adjusting, but I was able to move past the part that seemed stuck & then was able to move the slider freely. just got them, so we’ll see how that goes."

— Donna N. (5/5)

Decent out of box

"The adjustment is easy enough and they're a great starter set (25lb top weight) but one of the brand labels fell off the first time I used one. I how this isn't a sign of a lack of quality down the line"

— Kevin P. (4/5)

5-star review

"5-star review"

— Addison B. (5/5)

I really love this adjustable

"I really love this adjustable dumbbell set. I don’t have the space for a huge rack of weights, and I wasn’t interested in paying a million dollars for some of the other sets like this one that I had been looking at, so this set works perfectly. The weights adjust easily and smoothly. This set has everything I need all in one."

— Jenna T. (5/5)

great product

"great dumbbells easy to adjust"

— David D. (5/5)

Excellent set, easy to use.

"Excellent set, easy to use. I love it!"

— Pamela K. (5/5)

Very easy to use

"We love how easy is to use."

— Norma B. (5/5)

Love this!

"I love how I can change the weight up or down! And the weights stay in the rack when not being used! Very smart design! Will highly recommend this to my family and friends!"

— Paul W. (5/5)

"Great select a size weight set. My body and wallet thanks you."

— Glen (5/5)

Q&A