Portable & Personal Saunas

Treat your body with the best-infrared sauna therapy for detoxification, increased metabolism, weight loss, increased blood circulation, pain reduction, anti-aging, skin rejuvenation, improved cardiovascular function, and a wide range of infrared sauna skin benefits that support both wellness and appearance.

Lifepro At-Home Saunas and Personal Wellness Solutions

It’s vitally important to establish a healthy routine to deal with stress and fatigue, and a Lifepro personal sauna is the perfect place to start. Our infrared light saunas are a solo system with many proven health benefits, but our two person red light sauna option allows you and another to enjoy relaxing sessions together. All of our portable and personal sauna products make a great addition to your home spa.

You can also pair your home sauna sessions with a cold plunge or ice bathtub for a complete hot-and-cold recovery routine. Alternating heat and cold helps boost circulation, improve your mood, enhance muscle recovery, and make you feel more energized. Browse our selection of portable saunas and at-homeice baths today.

Your At-Home Sauna Cold Plunge Routine

You can also detox, burn calories, reduce cortisol, and give your immune system a boost with the InfraDome Far Infrared Sauna. The revolutionary portable unit sauna design is wonderfully versatile. You can use the soothing mat with or without the dome, and easily stow the whole system in the closet when you’re done. Don’t settle for less—access the therapeutic benefits of a traditional sauna routine while maintaining the flexibility of your space.

Our collection includes both personal sauna and ice bath options, giving you the ability to balance heat and cold water therapy from the comfort of your home. For those who prefer cold therapy, our personal ice bath, cold plunge, and two person ice bath options offer refreshing cold water to help balance the heat of your sauna sessions. Whether you’re looking for an indoor cold tub or a compact outdoor-ready ice bath, these solutions bring professional-level contrast therapy to your home.

Give yourself the best tools to take care of your body and mind—the investment you make in a Lifepro personal sauna or ice bath is sure to pay off. If you’re looking for even more recovery and relaxation, be sure to check out our variety of massagers and massage gun options.

FAQs

What’s the difference between Infrared saunas and traditional saunas?

Infrared saunas and traditional saunas both offer relaxation and wellness benefits, but they work in different ways. Traditional saunas heat the air around you, raising the temperature of the room to make you sweat. In contrast, an infrared sauna uses far infrared heat and near infrared wavelengths to penetrate deep into your skin, heating your body directly. This makes an infrared sauna more effective at promoting sweat and offering a comfortable, lower-temperature experience.

How should I prepare for my infrared sauna experience?

To make the most of your infrared sauna session, stay hydrated before, during, and after. Drinking water with electrolytes helps replenish what you sweat out. Wear light, breathable clothing or simply use a towel to sit comfortably on the sauna panels. For a more enjoyable experience, set the temperature to your comfort level, whether you prefer a lower range or a higher heat setting. If you plan to use an ice bath afterward, prepare cold water ahead of time and ensure your tub or cold plunge is set to your preferred temperature.

What should you not do after an infrared sauna?

After an infrared sauna session, avoid taking a cold shower immediately, as this can reduce the benefits of increased blood circulation and detoxification. Instead, let your body cool down naturally, and drink water to rehydrate. Avoid heavy meals or intense physical activity right after your sauna use, as your body needs time to recover. To maintain the wellness benefits, prioritize relaxation and allow the infrared heat effects to continue working. If transitioning to an ice bath, wait until your breathing is steady and your heart rate returns to normal before entering cold water.

How does an ice bath or cold plunge compare to a sauna session?

Ice baths and cold plunges use cold water immersion to reduce inflammation, soothe sore muscles, and increase alertness. When paired with the heat of a home sauna, this creates a full sauna ice bath or cold plunge sauna routine that enhances circulation and recovery. Many people enjoy alternating between hot and cold to feel refreshed and balanced.

What should you not do after an ice bath?

After a cold plunge or ice bath, avoid immediately getting into very hotwater or a high-temperature sauna if you feel lightheaded. Allow your body to adjust to the temperature change, drink water to rehydrate, and avoid heavy exertion until your body is fully warmed back up. If you’re unsure how long you should stay in an ice bath, most people begin with short sessions and increase gradually based on comfort and experience.