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WHAT IS THE 21 DAY SELF CARE CHALLENGE?

Studies have found that it takes approximately 21 days to form a new habit. With this in mind, we have created an effective wellness vibration plate challenge that you can do within the comfort of your own home. Vibration plates provide so many benefits to the body, but we are often asked, “what workouts and stretches can I do on the plates?” Well, look no further. We created a challenge that will provide you with a ton of resources you can use now and in the future. The challenge starts on February 8th.

That all being said, we are also giving away a FREE FLEXSTRIDE to the winner!


HOW DO I PARTICIPATE?

  1. Sign up below to be entered in the challenge! The first 25 people to sign up will receive a Lifepro T-shirt! 

  2. If you want to compete to win the big prize, download the free app, Gymrats → https://share.gymrats.app/join?code=OAJLQZ. If you are prompted to enter a code, THE CODE FOR OUR CHALLENGE IS: OAJLQZ. Once you sign up you can log your workouts, interact with others and see how fellow members are doing in the challenge on the leaderboard.

  3. Check our YouTube page for the 21 workouts that will be uploaded as we go: https://www.youtube.com/playlist?list=PLekNZxPduqdcczAeLtwEqtQU3ZBWVO3kW


HOW DO POINTS WORK?

  1. Each daily workout counts as 1 point, which you must enter manually in the app, Gymrats. When logging your workout, you can choose to either post a photo or import from Apple Health. Choose “Points” as the data option and enter 1 point for each day you complete Amber’s workouts. We will be able to track points with workouts so please be honest. 😉

  2. We love seeing you using your plates on social media! Take a pic of your workout and post it on Instagram or Facebook, upload a screenshot and enter it as 1 point on the app. Each post will be worth one extra point. 

WHERE DO I FIND THE WORKOUTS?

Each workout will be posted on YouTube, the link can be found here: https://youtube.com/playlist?list=PLekNZxPduqdcczAeLtwEqtQU3ZBWVO3kW


You will find daily workouts with Fitness Trainer and Lifepro expert, Amber Kivett. We will be sending you email updates to help keep you motivated and inspired to create a lasting, healthy lifestyle.


START DATE: FEBRUARY 8TH, 2021

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Coming Soon ...

Your photos of the challenge! We can’t wait to see them all! Don’t forget, each post is worth 1 extra point!


KEEP UP WITH THE CHALLENGE ON SOCIAL MEDIA: https://linktr.ee/Lifeprousa