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Consistent use of a fitness vibration plate (such as the Waver) has proven time and time again to be an excellent tool to improve muscle recovery and get more out of current workouts. In order to get the most out of your vibration plate,...

When it comes to the knees, vibration plates serve two purposes: a great workout and rehabilitation. There are a number of excellent exercises anybody can do on a vibration plate to accelerate any knee rehabilitation program and progress...

Lipedema is a fairly common disorder affecting nearly 10% of women where fat is irregularly distributed throughout the body. Specifically, those with lipedema find that fat accumulates mostly in their lower bodies, producing large, colum...

Arthritis Is A Problem For Far Too Many When we think of arthritis, often the first thing that comes to mind is pain, but there are many other symptoms. Whether it be joint pain, inflammation, or swelling, one thing is clear: nobody dese...

Multiple Sclerosis and Vibration Plates If you suffer from multiple sclerosis (MS), you know how difficult it can be to find a workout that’s effective, while being gentle enough to not cause any unwanted pain or stress.  While resistanc...

We all want to find ways to help with overall bodily wellness -- especially for things like weight loss, bone density and pain reduction. For many of us these things are very top of mind and looking for a solution is not always easy.  Ma...

Autoimmune disorders are a lot more common than most people think. Hashimoto’s, diabetes, multiple sclerosis, and Inflammatory bowel disease are just a few examples of autoimmune disorders that people deal with every day. For those livin...

If you work out and wish you had a faster and more effective way of recovering, consider using a massage gun. These tools have become very popular with trainers, pro athletes, and celebrities in recent years thanks to the benefits they c...

If you go to the gym, visit a massage therapist or see a chiropractor, you may have seen a gun-shaped device being used by the therapist or being used as a form of self-massage by an individual. The devices are called “massage guns” and ...

Whether you’re a veteran gym-goer or someone who has only just started working out, unexpected gym closures can be a drag. Due to the coronavirus, most gyms have temporarily shut their doors, leaving exercise fanatics scrambling for ways...