Blog

Wondering if an infrared sauna helps with a cold? Explore the soothing benefits, potential relief, and when it's best to use sauna therapy.

Infrared sauna vs steam room—what's the difference? Compare benefits, comfort, and health perks to discover which recovery option suits you best.

Curious how adjustable kettlebells work? Learn how these versatile weights replace a full rack of bells and make strength training more efficient.

Discover the key differences between adjustable and standard kettlebells to find your perfect fit. Boost strength and save space with the right choice.

Thinking of using an infrared sauna while pregnant? Get the facts on safety, benefits, and what to avoid during this important time.

Using a vibration plate after knee replacement? Discover when it's safe and how to ease back into fitness with confidence after surgery.