I recently exchanged using a
"I recently exchanged using a DynaMini for the Spinergy for use on the calves, groin, and hips after work days or squat regimen. The noticable improvement was less inflammation, due to increased lymphatic movement. Initially I thought using a mini massage gun for sore muscles and joint, DOMS, would reduce my recovery time. This is only partially correct. With a sitting job and intense short period resistance training there isn't enough shear force of blood movement in the veins and without that the lymphatic bottleneck prevents inflammation reduction. Use the Spinergy for twenty - thirty minutes during work if sitting or after your post exercise meal."
