21 Ways in 21 Days
Transform Your Lifestyle ...
WHAT IS THE 21 DAY SELF CARE CHALLENGE?
Studies have found that it takes approximately 21 days to form a new habit. With this in mind, we have created an effective wellness vibration plate challenge that you can do within the comfort of your own home. Vibration plates provide so many benefits to the body, but we are often asked, “what workouts and stretches can I do on the plates?” Well, look no further. We created a challenge that will provide you with a ton of resources you can use now and in the future. The challenge starts on July 20th.
That all being said, we are also giving away a FREE Vibration Plate to the winner!
HOW DO I ENTER THE CHALLENGE?
1. Sign up below to be entered in the challenge! The first 25 people to sign up will receive a Lifepro mini agility ball!
HOW DO YOU ENTER TO WIN?1. Take a picture of your workout and post it to your personal Instagram or Facebook account.
2. Tag BOTH @lifeprousa AND #21Ways21Days on your post
WHERE DO I FIND THE WORKOUTS?
Each new workout will be posted daily on YouTube, the link can be found here.
You will find daily workouts with Fitness Trainer and Lifepro expert, Amber Kivett. We will be sending you email updates to help keep you motivated and inspired to create a lasting, healthy lifestyle.