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However, there are many considerations to keep in mind before making a purchase. The first of which is, of course, your budget. There are many price ranges you can consider. If you’re looking for high-quality budget massage guns, for instance, check out the massage guns offered by Lifepro Fitness.
Compared to foam rollers, massage guns are quite effective. There is very little room for user error. They are very easy to use. In fact, using a massage gun is about a simple as using a pen. Simply point the massage gun at the proper points on your body, pull the trigger, and enjoy a nice, relaxing massage!
What is a Massage Gun and Why Use One?
Massage guns look like a drill. Except instead of being used to drill holes, they give you an effective massage on command. Most massage guns come equipped with numerous attachments, allowing you to get a more targeted massage that truly provides relief to those pain points throughout your body. They also usually have rechargeable batteries, allowing you to take the massage gun on the go and recharge the battery quickly.
Compared to a professional massage, a massage gun allows you to save hundreds of dollars on massage without sacrificing quality. You don’t need to spend $50 per hour on a massage. Instead, just spend $100-200 one time and get a great massage on command. You can’t beat that! They’re also portable and compact, so you can bring a massage gun on vacation, to work, or even to the gym!
What Are the Benefits Of a Massage Gun?
When it comes to recovery from both injury and exercise, massage guns have numerous benefits. Perhaps the most important benefit is improved blood circulation. Your blood flow is critical in injury prevention. The stronger your blood circulation, the easier it is for your muscles to avoid injury. When you do get injured, this also helps minimize the injury and get you back on your feet in little time.
Massage guns also help break up the buildup of lactic acid in your body. Typically, lactic acid will build up after an intense workout. This is why your muscles feel “sore” or “cramped” after a workout. It’s quite normal! However, just because it’s normal doesn’t mean you shouldn’t do anything about it. Simply point the massage gun at these pain points and watch as that tension starts to evaporate out of your body.
Yet another powerful benefit of a massage gun is that they stimulate your muscles, giving an extra kick to your post workout recovery and pre workout stretches. A little touch added with a massage gun can go a long way towards making each and every workout count for more.
How To Use a Massage Gun
Each massage gun is different, but the basics are pretty much universal. At their core, a massage gun is used in a similar fashion to a drill, except you’ll be providing much needed relief to your body, rather than drilling holes. Simply point the massage gun wherever you need some relief, pick your speed or intensity settings, and press the button. It really is that simple.
For an even more personalized massage, most massage guns will include options of massage gun heads made to target specific areas of the body or provide a more specific type of massage. Simply swap them out for a massage that meets your specific needs!
Massage guns often include portable chargers and batteries as well. Simply follow the instructions included with your massage gun in order to maximize battery life so that you can enjoy all the benefits of a great massage without missing a beat. As always, we recommend consulting with a physician before beginning any kind of rehabilitation program.
What to Look for If You Decide to Buy A Massage Gun
While quite affordable, a massage gun is also a meaningful purchase. As such, it is always a good idea to take care when purchasing a massage gun. There are a number of things you should look for when buying a massage gun for yourself or others.
As mentioned earlier in this article, perhaps the most obvious factor you’ll look at is price. Some of the higher priced models have longer battery life, more massage gun heads, or simply have longer batter life. You’ll want to balance price against the features you’re looking for.
Secondly, you’re going to want to look at massage gun reviews. If you decide to go lower on price, you’re going to want to make sure that your model is still reliable, works well, and has an effective lifespan. If you spend LESS on an ineffective massage gun, you’ll actually spend MORE in the long run.
Finally, you’re going to want to look long and hard at the manufacturer of the massage gun you want to buy. Do they have a strong warranty? Will they repair your massage gun for free if you have any issues? Or will you be stuck footing a bill for repair? Most manufacturers have a standard return policy, for instance. However, some go above and beyond. Those are the companies you’ll want to buy from.
Final Thoughts
A massage gun is an excellent recovery tool for anybody: athlete or otherwise. Compared to more traditional forms of massage, they are far more cost-effective. Compared to more basic forms of relief, such as a foam roller, massage guns are also easier to use. Massage guns are a fool-proof way to get the massage you want, when you want it, for pennies on the dollar.
As such, we’d highly recommend using a massage gun. There’s a reason they’re so popular. Where else can you get a great massage on demand? Sure, you could go to the professionals, but get ready to spend some serious money. Instead, why not purchase a massage gun once and experience massage on demand?
Author
Joel Gottehrer is the Co-Founder of Lifepro Fitness and has dedicated his life to helping people transform theirs. With over 12 years of experience in the fitness industry as a personal trainer and owner of two personal training studios, Joel has a wealth of knowledge when it comes to helping transform lives. After suffering from physical injuries, Joel and his business partner, Abraham Brach, came together with a common goal to alleviate the pain caused by their injuries.
They continued to find themselves disappointed with the results stemming from various products promising to relieve their pain, and with that – Lifepro Fitness was born. Joel's mission is to have a positive impact on millions of lives with the Lifepro brand. Whether it's finding new and innovative ways to help people recover from injuries or developing products to improve overall wellness, Joel is always looking for ways to push the boundaries. Thanks to his commitment to help people live their lives free of pain, Lifepro has been able to do this for thousands of people since its founding in 2017.
