How To Use A Massage Gun For Arthritis

Posted by Joel Gottehrer on

How To Use A Massage Gun For Arthritis

Arthritis Is A Problem For Far Too Many

When we think of arthritis, often the first thing that comes to mind is pain, but there are many other symptoms. Whether it be joint pain, inflammation, or swelling, one thing is clear: nobody deserves to put up with the constant pain and struggles of arthritis.

In the United States alone, over 54 million adults suffer from arthritis. That’s almost 25 percent of the adult population! What most people don’t realize is that arthritis can strike almost anybody. Despite popular opinion, most people who suffer from arthritis are actually under the age of 65.

Deep Tissue Massage Does Wonders

Although arthritis is a painful condition for far too many, there are many relief options available. From painkillers and anti-inflammatory drugs to counterirritants, it’s crucial to find natural treatment options that are safe from the risk of side effects.

One of the safest and most popular ways to treat arthritis is through deep tissue massage. For those looking for quick, lasting pain relief without having to risk the harmful side effects of drugs or having to refill a prescription, deep tissue massage may be an ideal solution.

When undergoing deep tissue massage therapy, the massages manipulate multiple levels of tissue and muscles, easing tension, relieving joint pain, and ultimately providing natural relief and quick recovery. There are two ways to experience effective deep tissue massage: with a massage therapist or with a massage gun.

Deep Tissue Massage + Massage Gun = Pure Comfort and Relief!

Many who suffer from arthritis see massage therapists in order to relieve pain. However, a massage gun is a more convenient and less expensive way to find comfort, relieve pain, ease swelling, and lower stress.

Most deep tissue massages run between $80 to $100 per hour. For those who are in a position to regularly spend money on such a massage, then a massage therapist might be the right choice. However, those who are looking to keep costs low while experiencing pure comfort and relief, can’t go wrong with a massage gun.

Ranging from about $150 to $300, a massage gun offers years of on-demand use, costing much less than continuously seeing a massage therapist. Massage guns also require next to no expertise in order to get an excellent massage. Simply point the gun about an inch away from the desired massage area and enjoy the soothing pulsations of the massage gun.

No matter where arthritis is: shoulders, neck, wrist, fingers, or even feet; the use of a massage gun provides swift pain relief, prevents flare-ups, eases soreness, and leads to quick recovery wherever it’s pointed.

For those hard-to-reach areas, like between fingers and toes, most massage guns on the market come with convenient attachments that allow even those tricky parts of the body to benefit from deep tissue massage.

Aside from pain relief and quick recovery, massage gun use has numerous other benefits. Using a massage gun prior to exercise increases blood circulation and muscle flexibility, which in turn prevents tension, inflammation, and aids in the process of muscle recovery. The vibrations are incredibly soothing, which helps relieve stress as well.

Massage Gun Safety Tips

Proper use of a massage gun is simple. The same safety rules for other appliances like irons, hair dryers, or toasters also apply to massage guns: keep dry, don’t leave it on when not in use, keep away from small children or pets, etc.

Although massage guns can be used to massage any area of the body, there are a few areas to steer clear of. Avoid using the massage gun on the neck, head, or any injured muscles. For further safety, hold the massage gun about an inch away from where it will be applied. For maximum effectiveness and safety, it’s best to use for at least 15 seconds and no more than 2 minutes on each muscle group. Every massage gun will come with a manual that includes complete safety and operating instructions.

Despite the positive impact massage guns have had on those suffering from arthritis, certain people may be more sensitive to deep tissue massage than others. If any pain is experienced, consult with a doctor for other treatment options.

 

Where To Buy A Massage Gun

For those suffering from arthritis, there are many great relief methods and few are as convenient as a massage gun. Lifepro offers affordably priced models that help anyone get the relief and benefits of deep tissue massage from the comfort of home. 

These benefits go far beyond arthritis relief: athletes, physical therapists, and personal trainers also use massage guns to relax muscles, prevent pain, and make muscle recovery easier for themselves and their clients. Whether it be at home, in the office, or on vacation: a massage gun is the easiest way to find quick relief from the deliberating pains and frustrations of arthritis. 

Shop the full Lifepro massage gun line here