Amber Klevett shows us some workout ideas with the Rumblex Pro Vibration Platform. In this short 10-minute video, Amber shows us a number of exercises that anybody can do at home using a Rumblex Pro vibration platform.
What you’ll need:
- A Rumblex Pro vibration platform
- Bungee bands of various sizes
The basics:
Simply attach the bungee band to the sides of the platform, clip the handles onto the cord, step on the platform, and choose your settings. For simplicity’s sake, Amber uses the P1 setting to eliminate all speed and time settings. Nothing but a simple, yet intense workout.
If you are new to using the Rumblex Pro, you are going to want to start with a slower speed setting, then slowly build up as you get used to the Rumblex.
Exercises shown:
- Curls
- Squats
- Overhead push (not a full overhead press!)
- Split-stance tricep extension
- Rotation chop (for abs!)
- Overhead press
- Lateral raises/flies
- Plank step outs
…and numerous cardio-heavy exercises.
Whether you’re looking to lose some of those stubborn pounds or want to improve your upper and lower body strength, the exercises Amber shows you will go a long way towards meeting your goals. And with a Rumblex Pro on hand, you’re always just a few seconds away from squeezing in a great home workout!
Author
Joel Gottehrer is the Co-Founder of Lifepro Fitness and has dedicated his life to helping people transform theirs. With over 12 years of experience in the fitness industry as a personal trainer and owner of two personal training studios, Joel has a wealth of knowledge when it comes to helping transform lives. After suffering from physical injuries, Joel and his business partner, Abraham Brach, came together with a common goal to alleviate the pain caused by their injuries.
They continued to find themselves disappointed with the results stemming from various products promising to relieve their pain, and with that – Lifepro Fitness was born. Joel's mission is to have a positive impact on millions of lives with the Lifepro brand. Whether it's finding new and innovative ways to help people recover from injuries or developing products to improve overall wellness, Joel is always looking for ways to push the boundaries. Thanks to his commitment to help people live their lives free of pain, Lifepro has been able to do this for thousands of people since its founding in 2017.