In this three-part video series, Amber Kivett delivers on your high demand of requests for workouts made especially for seniors! Click these links in order to watch the Youtube videos and follow along with Amber Workout for Seniors using the Lifepro Hovert Vibration Platform Part 1, Workout for Seniors using the Lifepro Hovert Vibration Platform Part 2 and Workout for Seniors using the Lifepro Hovert Vibration Platform Part 3 during these 10-minute workouts. All you need to get started is a vibration platform (Amber is using the Hovert 3D Vibration Plate｜Lifepro with a preset of P3) resistance bands, a bender ball, and some light hand weights!
Hovert 3D Vibration Plate
What’s special about these workouts is the fact that you can remain seated throughout the entire workout if needed. Modifications can always be made, whether it be opting for not using weights or setting your platform at the lowest vibration setting.
At only 10-minutes, these workouts are quick, efficient, and safe enough to do alone in your own home! Even with a low vibration setting, the platform allows for so many benefits for those who are older, such as decreased risk of falls, increased bone density, and improved balance and flexibility. You can check out some more benefits here at Do Vibration Machines Work for Weight Loss?
By activating your muscles and doing these exercises a few times a week, the vibrations of the plate ultimately help improve blood flow to your muscles, aiding in recovery and furthering your progress. Remember to always work within your ability and progress at your own pace. You’ve got this!
Author
Joel Gottehrer is the Co-Founder of Lifepro Fitness and has dedicated his life to helping people transform theirs. With over 12 years of experience in the fitness industry as a personal trainer and owner of two personal training studios, Joel has a wealth of knowledge when it comes to helping transform lives. After suffering from physical injuries, Joel and his business partner, Abraham Brach, came together with a common goal to alleviate the pain caused by their injuries.
They continued to find themselves disappointed with the results stemming from various products promising to relieve their pain, and with that – Lifepro Fitness was born. Joel's mission is to have a positive impact on millions of lives with the Lifepro brand. Whether it's finding new and innovative ways to help people recover from injuries or developing products to improve overall wellness, Joel is always looking for ways to push the boundaries. Thanks to his commitment to help people live their lives free of pain, Lifepro has been able to do this for thousands of people since its founding in 2017.