In this three-part video series, Amber Kivett delivers on your high demand of requests for workouts made especially for seniors! Click these links in order to watch the Youtube videos and follow along with Amber Workout for Seniors using the Lifepro Hovert Vibration Platform Part 1, Workout for Seniors using the Lifepro Hovert Vibration Platform Part 2 and Workout for Seniors using the Lifepro Hovert Vibration Platform Part 3 during these 10-minute workouts. All you need to get started is a vibration platform (Amber is using the Hovert 3D Vibration Plate｜Lifepro with a preset of P3) resistance bands, a bender ball, and some light hand weights!
Hovert 3D Vibration Plate
What’s special about these workouts is the fact that you can remain seated throughout the entire workout if needed. Modifications can always be made, whether it be opting for not using weights or setting your platform at the lowest vibration setting.
At only 10-minutes, these workouts are quick, efficient, and safe enough to do alone in your own home! Even with a low vibration setting, the platform allows for so many benefits for those who are older, such as decreased risk of falls, increased bone density, and improved balance and flexibility. You can check out some more benefits here at Do Vibration Machines Work for Weight Loss?
By activating your muscles and doing these exercises a few times a week, the vibrations of the plate ultimately help improve blood flow to your muscles, aiding in recovery and furthering your progress. Remember to always work within your ability and progress at your own pace. You’ve got this!