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The Most Common Types of Injuries in Extreme Sports

The Most Common Types of Injuries in Extreme Sp...

Joel Gottehrer

Table of Contents Neck and Back Injury Fractures Concussions Lacerations Abrasions   They’re called “extreme sports” for a reason. Whether you enjoy skateboarding, mountain biking, or freestyle skiing, extreme sports...

The Most Common Types of Injuries in Extreme Sp...

Joel Gottehrer

Table of Contents Neck and Back Injury Fractures Concussions Lacerations Abrasions   They’re called “extreme sports” for a reason. Whether you enjoy skateboarding, mountain biking, or freestyle skiing, extreme sports...

5 Exercises to Reduce Knee Pain

5 Exercises to Reduce Knee Pain

Joel Gottehrer

Table of Contents #1 Clam Shells #2 Bridging #3 Hip Abduction #4 Straight Leg Raise #5 Quadruped Hydrant Do you or perhaps someone in your circle suffer from knee pain?...

5 Exercises to Reduce Knee Pain

Joel Gottehrer

Table of Contents #1 Clam Shells #2 Bridging #3 Hip Abduction #4 Straight Leg Raise #5 Quadruped Hydrant Do you or perhaps someone in your circle suffer from knee pain?...

Man with knee pain

How to Use a Massage Gun for Knee Pain

Joel Gottehrer

Table of Contents Is a massage gun an effective solution? Target the Muscles Around the Knee Your knees are incredibly strong and are the largest, strongest, and likely the most...

How to Use a Massage Gun for Knee Pain

Joel Gottehrer

Table of Contents Is a massage gun an effective solution? Target the Muscles Around the Knee Your knees are incredibly strong and are the largest, strongest, and likely the most...

Sports Injury

Risk of Injury in Extreme Sports and Adventure ...

Joel Gottehrer

Table of Contents Climbing Mountain Biking Skateboarding Skiing and snowboarding Due to the dangerous elements involved, extreme sports activities often lead to an injury, some even life-threatening. This article will...

Risk of Injury in Extreme Sports and Adventure ...

Joel Gottehrer

Table of Contents Climbing Mountain Biking Skateboarding Skiing and snowboarding Due to the dangerous elements involved, extreme sports activities often lead to an injury, some even life-threatening. This article will...

We've Changed Over One Million Lives!

We've Changed Over One Million Lives!

Joel Gottehrer

Thank You For Helping Us Impact Over One Million Lives Through Our Community and Products! We're proud to announce our latest milestone of over 1,000,000 lives impacted through our products and more...

We've Changed Over One Million Lives!

Joel Gottehrer

Thank You For Helping Us Impact Over One Million Lives Through Our Community and Products! We're proud to announce our latest milestone of over 1,000,000 lives impacted through our products and more...

Crop person in sneakers running

Boost Your Energy with Whole Body Vibration

Joel Gottehrer

Table of Contents How Whole Body Vibration (WBV) Increases Energy in the Body The Best Way To Use Vibration Plate to Increase Energy  The Best Vibration Plat For Boosting Body...

Boost Your Energy with Whole Body Vibration

Joel Gottehrer

Table of Contents How Whole Body Vibration (WBV) Increases Energy in the Body The Best Way To Use Vibration Plate to Increase Energy  The Best Vibration Plat For Boosting Body...