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If you suffer from multiple sclerosis (MS), you know how difficult it can be to find a workout that’s effective, while being gentle enough to not cause any unwanted pain or stress. 

At one point, Whole Body Vibration (WBV) and Vibration Platforms (VP), or vibration plate machines, were limited to research settings like universities and labs. This is not the case anymore.

Autoimmune disorders are a lot more common than most people think. Hashimoto’s, diabetes, multiple sclerosis, and Inflammatory bowel disease are just a few examples of autoimmune disorders that people deal...

If you work out and wish you had a faster way of recovering, consider using a massage gun. This article will explain when and how to use it.

If you go to the gym, visit a massage therapist or see a chiropractor, you may have seen a gun-shaped device being used by the therapist or being used as...

Whether you’re a veteran gym-goer or someone who has only just started working out, unexpected gym closures can be a drag.