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In this three-part video series, Amber Kivett delivers on your high demand of requests for workouts made especially for seniors! Click these links in order to watch the Youtube videos...

Whether you are a professional athlete or a weekend warrior playing frisbee at the park there is one thing anyone being active has in common, the potential to hurt yourself....

Dr. Karen Herbst, MD, PhD is a Endocrinology, Diabetes & Metabolism Specialist based in Tucson, AZ. Karen earned a PhD in Cell Physiology from the University of Iowa and went on...