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Autoimmune disorders are a lot more common than most people think. Hashimoto’s, diabetes, multiple sclerosis, and Inflammatory bowel disease are just a few examples of autoimmune disorders that people deal...

If you work out and wish you had a faster way of recovering, consider using a massage gun. This article will explain when and how to use it.

If you go to the gym, visit a massage therapist or see a chiropractor, you may have seen a gun-shaped device being used by the therapist or being used as...

Whether you’re a veteran gym-goer or someone who has only just started working out, unexpected gym closures can be a drag.

With March being Women’s History Month, we thought it would be a great opportunity to answer a question - what is the best massage gun for women?