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In research, there seems to be a consensus that external pneumatic compression devices are an effective therapy, similar to the benefits you might expect of a complete manual decongestive massage.

Kegel exercises may be a topic more widely discussed in the girl’s locker room, but they can benefit almost anyone including men. Kegels (also known as pelvic floor exercises) are...

Amber Klevett shows us some workout ideas with the Rumblex Pro Vibration Platform. In this short 10-minute video, Amber shows us a number of exercises that anybody can do at home...

Like many of you I spend way too many hours in front of a screen and often pay the price in the form of pain and tension, swelling in my...

For those dealing with chronic conditions, getting active can be a challenge, even painful endeavors and traditional activities are not always possible. Many of our Lifepro Members take advantage of...

Compression was found to increase oxygen delivery and blood flow, reduce the jarring and stress to the muscles, and prevent soft tissue damage such as shin splints.