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There are PLENTY of reasons for men to use vibration plates! Whatever your goals, vibration exercise and therapy can help you achieve results in less time. Many of our male members initially seek these plates out for recovery or aches and pains but soon realize there is so much more they can potentially offer.
From boosting energy, stamina & mental clarity to improvements in strength, bone health, even weight loss and toning, men everywhere are giving vibration machines a try. They are awesome just for warming up and recovering but can also help improve your game, whatever you may play. Use them for performance training and enhancement just by incorporating some vibe time into your routine.Regardless of what positions you’re doing on a vibration plate, there are certain benefits that are like a “side effect” or what we will call “side benefits” you can achieve with even passive use. If you want more gains, try positions that target the things you are trying to improve. The machine is simply an environment that can enhance the effects of whatever positions you would normally perform on the floor.
There are many reasons men should consider using these devices, today’s article highlights 3 reasons why we here at Lifepro feel MEN should use vibration plates.
#1 Better Mobility
#2 Reduces Time Spent Exercising
#3 Warm Up & Recovery
Posture is a key when using a plate
Regardless of your goals when using a vibration plate, practicing good posture improves your posture and results overall. Getting into good habits early will lay a solid foundation for you to progress effectively.See our recent Lifepro LIVE Top 3 Reasons Men Should use a Vibration Plate for a demonstration of the poses we’ve suggested in this article and more tips for men using vibration plates.
Author
Joel Gottehrer is the Co-Founder of Lifepro Fitness and has dedicated his life to helping people transform theirs. With over 12 years of experience in the fitness industry as a personal trainer and owner of two personal training studios, Joel has a wealth of knowledge when it comes to helping transform lives. After suffering from physical injuries, Joel and his business partner, Abraham Brach, came together with a common goal to alleviate the pain caused by their injuries.
They continued to find themselves disappointed with the results stemming from various products promising to relieve their pain, and with that – Lifepro Fitness was born. Joel's mission is to have a positive impact on millions of lives with the Lifepro brand. Whether it's finding new and innovative ways to help people recover from injuries or developing products to improve overall wellness, Joel is always looking for ways to push the boundaries. Thanks to his commitment to help people live their lives free of pain, Lifepro has been able to do this for thousands of people since its founding in 2017.
