• Whole Body Vibration Training Chart poster titled Vibration Plate Quick Workouts, with illustrated Warm Up, Lower Body, Upper Body, Core, and Massage exercise sections.
  • Angled view of the full vibration plate training chart poster, showing all five exercise sections and a QR code link to lifeprofitness.com.
  • Rolled-up print of the training chart shown as a cardboard shipping tube next to its 19 x 27 inch flat dimensions.
  • Man mounting the training chart poster on a wall, illustrating its detailed step-by-step exercise instructions.
  • Woman doing a resistance-band warm-up exercise on a vibration plate with the training chart poster visible on the wall behind her.
  • Woman performing a lower-body squat pose on a vibration plate beside the training chart's Lower Body section.
  • Man doing an upper-body plank exercise with hands on the vibration plate beside the chart's Upper Body section.
  • Woman performing a core exercise lying on a vibration plate beside the chart's Core section.
  • Man doing a seated massage-mode move on a vibration plate beside the chart's Massage section.
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Whole Body Vibration Training Chart

Whole Body Vibration Training Chart

The Lifepro Vibration Plate Exercise Chart takes the guesswork out of your workouts. Follow trainer-approved poses to ease pain, boost circulation, and recover ... Read more
$24.99
$39.99 $24.99
Variant: Paper
WHAT’S INCLUDED:

• Lifepro® Vibration Plate Exercise Chart — Large 19" x 27" poster with detailed workout instructions for vibration plate training

• Rolled & Protected Packaging — Ships rolled in a tube to prevent creases

• Step-by-Step Examples — Clear visual poses for quick recovery, massage, toning, and strength training

PRODUCT BENEFITS

• Trainer-Approved Poses — Target pain relief, swelling reduction, and faster recovery with proven positions

• Boosts Energy & Balance — Follow routines that enhance circulation, lymphatic drainage, and flexibility

• Protects & Lasts Longer — Comes rolled in a tube, not folded, for a smooth, crease-free display

• Strengthens Upper Body & Arms — Includes targeted exercises to tone arms, shoulders, and relieve tension

• Builds Core Strength & Sculpts Abs — Detailed examples for crunches and core poses to shape abs safely

• Fits Any Lifepro Vibration Plate — Designed to pair with all Lifepro vibration models for added workout variety

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WARRANTY PROTECTED
FREE SHIPPING
PREMIUM QUALITY
2.5M+ HAPPY CUSTOMERS

Maximize Every Vibration

Workouts That Amplify Results

Transform your fitness routine with the Lifepro® Vibration Plate Exercise Chart, a trainer-approved guide to help you move with confidence.

From relieving tension to sculpting your core, each illustrated pose targets balance, flexibility, circulation, and energy to unlock the full benefits of your vibration plate. Boost endurance, burn calories, and improve lymphatic drainage in just minutes a day.

Made from durable, crease-free material, this easy-to-follow poster keeps you inspired and progressing. Compatible with all Lifepro vibration plates.

Guided Workouts for Your Vibration Plate

CLEAR VISUALS

Large, easy-to-follow illustrations show exactly how to position yourself on the vibration plate for each movement.

FULL-BODY TARGETING

From arms to abs to legs, the chart includes exercises that help tone and strengthen your entire body.

ROLLABLE FORMAT

The 19" x 27" poster comes rolled in a tube for easy storage and a smooth, crease-free display.

Man performing a seated ab exercise with his feet on the HexaPlate Lite vibration plate.

EASY TO FOLLOW

Designed with simplicity in mind, each pose is clearly labeled so you can jump into your workout with confidence.

WORKOUT AT YOUR PACE

Choose the moves that match your goals and time—great for recovery, massage, or strength sessions.

AMPLIFY RESULTS

Use the chart to boost flexibility, improve circulation, and enhance your vibration plate workouts.

Take Your Training to the Next Level

Why would you put anything else in your body?

HYDRATION
IMMUNITY
All-In-One
Tailored to Vibration Plates
Core Exercises
Upper Body Training
Lower Body Techniques
Detailed Instructions
Free U.S. Shipping
OTHER BRANDS Exercise Poster

Overall rating: 4.413793 / 5 from 29 reviews.

AI Generated Review Summary

Summary topics

Review topics: [size, instructions, chart, guide, exercise, information].

Review highlights

Reviews

Chart was too big!

"“I love the vibrating plate! After just 15minutes, my whole body feels better. I’ve been having some nerve pain in one leg and it’s completely better after a vibration session. I had a minor issue with my original order, but it was completely resolved by Customer Service! I wouldn’t hesitate to buy again!”"

— Melinda H. (5/5)

Training Chart

"This chart is very helpful in guiding me on what exercises you can do while standing on the Vibration machine. It is a compact size and I have it posted right in front of the machine so I can do the suggested exercises. It is an excellent guide!"

— Diane C. (5/5)

I’m loving the Waver and

"I’m loving the Waver and the training poster is very helpful."

— Michelle M. (5/5)

Great chart

"Very helpful with my exercise routine"

— Sue S. (5/5)

The chart is great and

"The chart is great and I wish it had included using the red light therapy."

— Jeanette B. (4/5)

The training chart is very

"The training chart is very necessary to be able to use the vibration platform correctly. I think the chart should be included with every purchase of the platform."

— Janet H. (4/5)

I like it. I use

"I like it. I use it to warmup before I play pickleball and after pickleball I use it to help me not to be sore. It works great. But 1 of the main reasons I bought it was for my Planta Fasciitis. It does not help for that"

— john m. (4/5)

I’ve never received this chart

"I’ve never received this chart as yet"

— Nancy K. (5/5)

Just recovering from surgery on

"Just recovering from surgery on bottom area so waiting for final post op check on 7/30 to begin using my life pro vibration machine. Will let you know how it goes 9/1/26"

— Karen M. (5/5)

It would have been better

"It would have been better if it was two pages instead of back & front. I hang it in my exercise room but I have to take it down & keep taping it back up."

— Carol J. (4/5)

Q&A