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Whole Body Vibration Training Chart

Whole Body Vibration Training Chart

The Lifepro Vibration Plate Exercise Chart takes the guesswork out of your workouts. Follow trainer-approved poses to ease pain, boost circulation, and recover ... Read more
$14.99
$39.99 $14.99
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Variant: Paper

WHAT’S INCLUDED:

• Lifepro® Vibration Plate Exercise Chart — Large 19" x 27" poster with detailed workout instructions for vibration plate training

• Rolled & Protected Packaging — Ships rolled in a tube to prevent creases

• Step-by-Step Examples — Clear visual poses for quick recovery, massage, toning, and strength training

PRODUCT BENEFITS

• Trainer-Approved Poses — Target pain relief, swelling reduction, and faster recovery with proven positions

• Boosts Energy & Balance — Follow routines that enhance circulation, lymphatic drainage, and flexibility

• Protects & Lasts Longer — Comes rolled in a tube, not folded, for a smooth, crease-free display

• Strengthens Upper Body & Arms — Includes targeted exercises to tone arms, shoulders, and relieve tension

• Builds Core Strength & Sculpts Abs — Detailed examples for crunches and core poses to shape abs safely

• Fits Any Lifepro Vibration Plate — Designed to pair with all Lifepro vibration models for added workout variety

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Maximize Every Vibration

Workouts That Amplify Results

Transform your fitness routine with the Lifepro® Vibration Plate Exercise Chart, a trainer-approved guide to help you move with confidence.

From relieving tension to sculpting your core, each illustrated pose targets balance, flexibility, circulation, and energy to unlock the full benefits of your vibration plate. Boost endurance, burn calories, and improve lymphatic drainage in just minutes a day.

Made from durable, crease-free material, this easy-to-follow poster keeps you inspired and progressing. Compatible with all Lifepro vibration plates.

Guided Workouts for Your Vibration Plate

CLEAR VISUALS

Large, easy-to-follow illustrations show exactly how to position yourself on the vibration plate for each movement.

FULL-BODY TARGETING

From arms to abs to legs, the chart includes exercises that help tone and strengthen your entire body.

ROLLABLE FORMAT

The 19" x 27" poster comes rolled in a tube for easy storage and a smooth, crease-free display.

EASY TO FOLLOW

Designed with simplicity in mind, each pose is clearly labeled so you can jump into your workout with confidence.

WORKOUT AT YOUR PACE

Choose the moves that match your goals and time—great for recovery, massage, or strength sessions.

AMPLIFY RESULTS

Use the chart to boost flexibility, improve circulation, and enhance your vibration plate workouts.

Take Your Training to the Next Level

Why would you put anything else in your body?

HYDRATION
IMMUNITY
All-In-One
Tailored to Vibration Plates
Core Exercises
Upper Body Training
Lower Body Techniques
Detailed Instructions
Free U.S. Shipping
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