• Whole Body Vibration Training Chart
  • Whole Body Vibration Training Chart
  • Whole Body Vibration Training Chart
  • Whole Body Vibration Training Chart
  • Whole Body Vibration Training Chart
  • Whole Body Vibration Training Chart
  • Whole Body Vibration Training Chart
  • Whole Body Vibration Training Chart
  • Whole Body Vibration Training Chart
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Whole Body Vibration Training Chart

Whole Body Vibration Training Chart

The Lifepro Vibration Plate Exercise Chart takes the guesswork out of your workouts. Follow trainer-approved poses to ease pain, boost circulation, and recover ... Read more
$24.99
$39.99 $24.99
Variant: Paper
WHAT’S INCLUDED:

• Lifepro® Vibration Plate Exercise Chart — Large 19" x 27" poster with detailed workout instructions for vibration plate training

• Rolled & Protected Packaging — Ships rolled in a tube to prevent creases

• Step-by-Step Examples — Clear visual poses for quick recovery, massage, toning, and strength training

PRODUCT BENEFITS

• Trainer-Approved Poses — Target pain relief, swelling reduction, and faster recovery with proven positions

• Boosts Energy & Balance — Follow routines that enhance circulation, lymphatic drainage, and flexibility

• Protects & Lasts Longer — Comes rolled in a tube, not folded, for a smooth, crease-free display

• Strengthens Upper Body & Arms — Includes targeted exercises to tone arms, shoulders, and relieve tension

• Builds Core Strength & Sculpts Abs — Detailed examples for crunches and core poses to shape abs safely

• Fits Any Lifepro Vibration Plate — Designed to pair with all Lifepro vibration models for added workout variety

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WARRANTY PROTECTED
FREE SHIPPING
PREMIUM QUALITY
2.5M+ HAPPY CUSTOMERS

Maximize Every Vibration

Workouts That Amplify Results

Transform your fitness routine with the Lifepro® Vibration Plate Exercise Chart, a trainer-approved guide to help you move with confidence.

From relieving tension to sculpting your core, each illustrated pose targets balance, flexibility, circulation, and energy to unlock the full benefits of your vibration plate. Boost endurance, burn calories, and improve lymphatic drainage in just minutes a day.

Made from durable, crease-free material, this easy-to-follow poster keeps you inspired and progressing. Compatible with all Lifepro vibration plates.

Guided Workouts for Your Vibration Plate

CLEAR VISUALS

Large, easy-to-follow illustrations show exactly how to position yourself on the vibration plate for each movement.

FULL-BODY TARGETING

From arms to abs to legs, the chart includes exercises that help tone and strengthen your entire body.

ROLLABLE FORMAT

The 19" x 27" poster comes rolled in a tube for easy storage and a smooth, crease-free display.

EASY TO FOLLOW

Designed with simplicity in mind, each pose is clearly labeled so you can jump into your workout with confidence.

WORKOUT AT YOUR PACE

Choose the moves that match your goals and time—great for recovery, massage, or strength sessions.

AMPLIFY RESULTS

Use the chart to boost flexibility, improve circulation, and enhance your vibration plate workouts.

Take Your Training to the Next Level

Why would you put anything else in your body?

HYDRATION
IMMUNITY
All-In-One
Tailored to Vibration Plates
Core Exercises
Upper Body Training
Lower Body Techniques
Detailed Instructions
Free U.S. Shipping
OTHER BRANDS Exercise Poster

Overall rating: 4.409091 / 5 from 22 reviews.

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Review highlights

Reviews

The chart is great and

"The chart is great and I wish it had included using the red light therapy."

— Jeanette B. (4/5)

The training chart is very

"The training chart is very necessary to be able to use the vibration platform correctly. I think the chart should be included with every purchase of the platform."

— Janet H. (4/5)

I like it. I use

"I like it. I use it to warmup before I play pickleball and after pickleball I use it to help me not to be sore. It works great. But 1 of the main reasons I bought it was for my Planta Fasciitis. It does not help for that"

— john m. (4/5)

I’ve never received this chart

"I’ve never received this chart as yet"

— Nancy K. (5/5)

Just recovering from surgery on

"Just recovering from surgery on bottom area so waiting for final post op check on 7/30 to begin using my life pro vibration machine. Will let you know how it goes 9/1/26"

— Karen M. (5/5)

It would have been better

"It would have been better if it was two pages instead of back & front. I hang it in my exercise room but I have to take it down & keep taping it back up."

— Carol J. (4/5)

"I paid $12.49 for this and my mom ordered the same plate and but opted not to pay the extra for the training chart. Her plate also came with one so basically it appears i paid for it when i didnt need to."

— Shannon (2/5)

"Helpful guide for all levels of ability."

— Jennifer (5/5)

"Amazing! So many ways to engage my equipment!"

— Fifth (5/5)

I have not received the

"I have not received the chart, wondering where it is"

— M T. (5/5)

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