Benefits Of Using a Foot Massager

We may not give it much thought, but our feet do a LOT of work. They bear the weight of our whole body and help us get from place to place. All it takes is one small foot injury to severely impact our quality of life.

There are all kinds of ways to both prevent and treat foot injuries and foot muscle soreness. Today, we’re going to talk about foot massagers and how they can both help prevent and treat injuries. Here are the most notable benefits of a foot massager.

Stress Relief and Relaxation

Two of the most popular reasons for buying an electric foot massager are stress relief and relaxation. They go hand-in-hand. From the moment you start using a foot massager, such as Lifepro’s VibraCare, you get all the benefits of a regular foot massage, including stress relief and preventing muscle soreness, from the comfort of home. The foot massager’s vibrations create soothing feelings throughout the foot, which can ease stress and perk you up within a matter of seconds.

And that’s not even including the pain relief you’ll feel with the best foot massager. With Lifepro’s Vibracare, you'll experience foot pain relief in a matter of minutes . There’s no easier way to relieve stress on your feet, relax, and enjoy a convenient foot massage. 

Increases Blood Circulation

There is also some preliminary evidence that a foot massage can improve blood circulation and blood flow. Healthy blood circulation helps maintain your muscular health and improve healing. Blood flow is especially important for athletes, as a foot massage can help you loosen up after a long run or hard workout session.

When combined with proper stretching, an electric foot massager goes a long way toward improving muscle recovery and getting more out of your workout. For the amount of effort that goes into using a foot massager, this is a no-brainer!

 

 

Better Sleep

Vibration, and in turn the use of the best foot massager, may in fact help you get better sleep so that you have more energy throughout the day. According to a study, patients who had undergone vibration stimulation (very similar to a foot massager) experienced a steep increase in sleep quality, as well as a large decrease in the severity of Insomnia.

In the context of using a foot massager, it stands to reason that simply using a foot massager helps you relax. The soothing and relaxing sensations make it easier to fall asleep. And when it’s easier to fall asleep, your sleep quality tends to improve.

 

 Natural Pain Relief

Whether it be from working all day or from extensive exercise, foot pain or discomfort is often a common fact of life. Luckily, a foot massager is an excellent tool to eliminate foot pain. From the moment the massager’s vibrations hit your feet, you’ll start feeling more relaxed and the pain slowly begins to subside.

This is, of course, not a substitute for other injury management techniques such as icing or physical therapy (for more severe injury). However, a good foot massager works wonders for dealing with the foot pain itself.

 Anxiety Feelings Get Decreased

Almost 40 million Americans suffer from anxiety. That’s roughly 18% of the population! That also doesn’t take into account minor anxiety that almost everyone will go through from time to time. There are all kinds of ways to treat anxiety, but one of the easiest and most natural ways to relieve anxiety is with a foot massager.

Anxiety often manifests itself through tension and knots around the body, including the feet. Using a foot massager will help get rid of the tension and loosen those knots. This, in turn, plays a large role in anxiety reduction. As such, sometimes the easiest way to get rid of that pent-up anxiety is to use a massager.

Final Thoughts

Similar to hand massagers, foot massagers have many different uses and all of them are beneficial! Whether you’re recovering from pain, simply want to relax and enjoy a massage, or want to get over a long day on your feet – a foot massager might be just what you need!

When you consider all the benefits of a foot massager at home, and that a regular foot massage will normally cost around $50 an hour, it’s clear that the value of a foot massager goes a long way. Unlike many other forms of massage, you can use a foot massage while watching TV, working at your desk, or just sitting outside enjoying a nice day. There’s no reason not to use a foot massager. They work wonders!

 

Sources:

1. Zabrecky, George, Shiva Shahrampour, Cutler Whitely, Mahdi Alizadeh, Chris Conklin, Nancy Wintering, Karl Doghramji, et al. 2020. “An FMRI Study of the Effects of Vibroacoustic Stimulation on Functional Connectivity in Patients with Insomnia.” Sleep Disorders 2020 (February): 1–9. https://doi.org/10.1155/2020/7846914