Hair loss is a common issue that can affect both men and women. While there are several treatments available, red light therapy has emerged as a promising option for hair growth. If you're experiencing pattern hair loss, you're probably curious if red light treatment can encourage hair regrowth. In this article, we'll explore the science behind red light therapy and its effectiveness in promoting hair growth.
What is Red Light Therapy?
Red Light Therapy, or photobiomodulation, also known as low-level laser therapy, is a non-invasive therapy that uses red and near-infrared light to promote wound healing, reduce inflammation, and relieve pain. But exactly how does red light therapy work? It works by stimulating cells and activating transcription factors, leading to increased cell survival, proliferation, and protein synthesis. PBM can produce ROS in normal cells, but it can reduce oxidative stress in stressed cells. It has been used for decades in the medical field to treat a variety of conditions, including red light therapy for eczema and psoriasis. In recent years, red light therapy has gained popularity as a hair growth treatment option.
Benefits of Red Light Therapy for Hair Growth
Hair loss can be caused by a few different factors including genetics, such as Androgenetic alopecia—-also known as male and female pattern baldness, medical changes, hormonal imbalances, and lifestyle habits. One treatment option that can be effective in treating thinning hair includes infrared light. Red light therapy can offer several benefits for healthy hair growth, including:
- Stimulating the production of new hair follicles
- Increasing blood flow to the scalp
- Boosting collagen production
- Reducing inflammation
The Science Behind Red Light Therapy and Hair Growth
Hair growth is a complex process that involves several factors, including genetics, hormones, and nutrient intake. Red light therapy works by stimulating the hair follicles and increasing blood flow to the scalp to encourage hair regrowth.
How Does Red Light Therapy Stimulate Hair Growth?
The effectiveness of red light therapy is largely due to its ability to stimulate cellular repair processes. Red light therapy works by stimulating the mitochondria in the cells of the hair follicles. When red light is absorbed by the body's cells, it triggers the production of adenosine triphosphate (ATP), a molecule that is essential for cellular energy metabolism. By increasing ATP production, red light therapy can stimulate the production of new hair follicles and promote hair growth.
The Role of Mitochondria and ATP Production
The mitochondria are often referred to as the "powerhouses" of the cells because they generate ATP. Red light therapy works by activating the cytochrome C oxidase enzyme in the mitochondria, which increases ATP production. This increase in ATP production can help to repair damaged cells and stimulate the growth of new hair follicles.
How to Use Red Light Therapy for Hair Growth
Using red light therapy for hair growth can be an effective way to address hair loss or thinning. To get the best results, it's important to choose the right red light treatment device for your needs. Looking for a device with the right wavelengths is important, but it’s also important to use the device consistently and for the recommended amount of time. This typically involves holding the device close to the scalp for at least five minutes at a time, several times per week. Keep in mind that it may take several months of consistent use before you start to see results. To maximize the benefits of red light therapy for hair growth, consider combining it with other hair growth strategies, such as a healthy diet and lifestyle, and using hair growth products recommended by your healthcare provider.
Choosing the Right Red Light Therapy Device
When choosing a red light therapy device for hair growth, it's important to select one that has the right wavelength of light. Red light therapy devices typically emit light in the range of 630 to 680 nanometers (nm), which is the range that has been shown to be effective for hair growth. It's also important to choose a device that has enough power to penetrate through the hair follicles and reach the scalp.
How Often Can You Use Red Light Therapy for Hair Growth?
For best results, it is recommended to use red light therapy for hair growth at least three times per week, for a duration of at least five to 10 minutes a session. The length of the hair loss treatment may vary depending on the individual's hair growth goals and the severity of their hair loss.
How Long Does It Take for Red Light Therapy to Grow Hair?
The amount of time it takes to see results from red light therapy for hair growth can vary depending on the individual and the severity of their hair loss. Some people may see results in as little as 16 weeks, while others may take up to 24 weeks or more to see a noticeable improvement. Consistent use of red light therapy, along with a healthy lifestyle and a nutrient-rich diet, can help to promote hair growth and improve the overall health of the hair.
Potential Side Effects and Precautions
Are There Any Side Effects of Red Light Therapy?
Red light therapy is generally considered safe and does not have any major side effects. However, some people may experience mild side effects, such as:
- Eye strain
- Headache
- Fatigue
To avoid eye damage. It's important to always follow the manufacturer's instructions and avoid direct exposure to the eyes.
Who Should Avoid Red Light Therapy?
Red light therapy is generally considered safe and well-tolerated. However, there are some individuals who should avoid this hair loss treatment modality or use it with caution. Individuals who have a history of skin cancer or are at an increased risk of developing skin cancer should avoid red light therapy or seek medical advice before undergoing treatment. Patients with photosensitivity or those taking medications that increase sensitivity to light should also avoid red light therapy. It is always advisable to discuss any concerns about red light therapy with a healthcare provider before undergoing treatment.
Tips for Maximizing Hair Growth with Red Light Therapy
While red light therapy can be an effective hair growth treatment on its own, there are additional strategies you can use to maximize its benefits.
Combine Red Light Therapy with Other Hair Growth Strategies
To promote optimal hair growth, it's recommended to combine red light therapy with other hair growth strategies. This includes maintaining a healthy diet, avoiding tight hairstyles that pull on the hair, reducing stress, and using gentle hair care products.
Establish a Consistent Treatment Routine
Consistency is key when it comes to seeing results from red light therapy for hair growth. It's recommended to establish a consistent treatment routine, using a red light therapy device 2-3 times per week for at least 20 minutes each session. This can be done at home, making it an easy and convenient addition to your hair care routine.
Discover Lifepro Red Light Therapy Devices Today
If you're interested in trying red light therapy for hair growth, Lifepro offers a range of high-quality red light therapy devices that are easy to use and effective. Whether you prefer a handheld device or a full-body panel, there is an option to suit your needs.
Conclusion
Red light therapy has been shown to be an effective treatment for hair loss and promoting hair growth. Its ability to stimulate hair follicles, increase blood flow, and improve cellular function makes it a safe and natural hair growth solution. By combining red light therapy with other hair growth strategies and establishing a consistent treatment routine, you can optimize your results and enjoy the benefits of healthy, vibrant hair.
References:
- Avci P, Gupta A, Sadasivam M, et al. Low-level laser (light) therapy (LLLT) in skin: stimulating, healing, restoring. Semin Cutan Med Surg. 2013;32(1):41-52.
- Chen AC, Huang YY, Sharma SK, Hamblin MR. Effects of 810-nm laser on murine bone-marrow-derived dendritic cells. Photomed Laser Surg. 2011;29(6):383-389. doi:10.1089/pho.2010.2837
- Gupta, A. K., & Daigle, D. (2014). A critical review of treatments for hair loss. The Journal of dermatological treatment, 25(3), 215-227.
- Hamblin MR. Mechanisms and applications of the anti-inflammatory effects of photobiomodulation. AIMS Biophys. 2017;4(3):337-361. doi:10.3934/biophy.2017.3.337
- Kim H, Choi JW, Kim JY, Shin JW, Lee SJ, Huh CH. Low-level light therapy for androgenetic alopecia: a 24-week, randomized, double-blind, sham device-controlled multicenter trial. Dermatol Surg. 2013;39:1177–1183. doi:10.1111/dsu.12200
- Lin Y-Y, Lee S-Y, Cheng Y-J. Low-Level Laser Therapy Induces Melanoma Tumor Growth by Promoting Angiogenesis. Life. 2023; 13(2):320. https://doi.org/10.3390/life13020320
- Nestor MS, Ablon G, Gade A, Han H, Fischer DL. Treatment options for androgenetic alopecia: Efficacy, side effects, compliance, financial considerations, and ethics. J Cosmet Dermatol. 2021;20(12):3759-3781. doi:10.1111/jocd.14537
- Shirani A, St Louis EK. Illuminating rationale and uses for light therapy. J Clin Sleep Med. 2009;5(2):155-163.
- Tafur J, Mills PJ. Low-intensity light therapy: exploring the role of redox mechanisms. Photomed Laser Surg. 2008;26(4):323-328. doi:10.1089/pho.2007.2184
- Whelan, H. T., Buchmann, E. V., Dhokalia, A., Kane, M. P., Whelan, N. T., Wong-Riley, M. T., & Eells, J. T. (2001). Effect of NASA light-emitting diode irradiation on wound healing. Journal of clinical laser medicine & surgery, 19(6),
- Yang K, Tang Y, Ma Y, et al. Hair Growth Promoting Effects of 650 nm Red Light Stimulation on Human Hair Follicles and Study of Its Mechanisms via RNA Sequencing Transcriptome Analysis. Ann Dermatol. 2021;33(6):553-561. doi:10.5021/ad.2021.33.6.553
Author
Joel Gottehrer is the Co-Founder of Lifepro Fitness and has dedicated his life to helping people transform theirs. With over 12 years of experience in the fitness industry as a personal trainer and owner of two personal training studios, Joel has a wealth of knowledge when it comes to helping transform lives. After suffering from physical injuries, Joel and his business partner, Abraham Brach, came together with a common goal to alleviate the pain caused by their injuries.
They continued to find themselves disappointed with the results stemming from various products promising to relieve their pain, and with that – Lifepro Fitness was born. Joel's mission is to have a positive impact on millions of lives with the Lifepro brand. Whether it's finding new and innovative ways to help people recover from injuries or developing products to improve overall wellness, Joel is always looking for ways to push the boundaries. Thanks to his commitment to help people live their lives free of pain, Lifepro has been able to do this for thousands of people since its founding in 2017.
