News

Brain Health - How Exercise Can Combat Cognitive Decline

Brain Health - How Exercise Can Combat Cognitiv...

Joel Gottehrer

Alzheimer’s and Parkinson’s are two commonly known neurological diseases and can dramatically reduce a person’s quality of life. Research into neurodegenerative conditions and possible neuroprotective therapies is ever progressing. An...

Brain Health - How Exercise Can Combat Cognitiv...

Joel Gottehrer

Alzheimer’s and Parkinson’s are two commonly known neurological diseases and can dramatically reduce a person’s quality of life. Research into neurodegenerative conditions and possible neuroprotective therapies is ever progressing. An...

Celebrating Oct 6 - World Cerebral Palsy Day

Celebrating Oct 6 - World Cerebral Palsy Day

Joel Gottehrer

CP is a brain disorder that can affect a person’s movements and ability to maintain balance and posture. Brain damage before, during or after birth may also cause cerebral palsy....

Celebrating Oct 6 - World Cerebral Palsy Day

Joel Gottehrer

CP is a brain disorder that can affect a person’s movements and ability to maintain balance and posture. Brain damage before, during or after birth may also cause cerebral palsy....

Beat Neck and shoulder Tension with these Tools

Beat Neck and shoulder Tension with these Tools

Joel Gottehrer

If you suffer from aches, pain and stiffness in your neck and shoulders right now, there are a number of easy ways to relieve symptoms and keep things from building...

Beat Neck and shoulder Tension with these Tools

Joel Gottehrer

If you suffer from aches, pain and stiffness in your neck and shoulders right now, there are a number of easy ways to relieve symptoms and keep things from building...

Consider Air Compression Therapy for These Conditions

Consider Air Compression Therapy for These Cond...

Joel Gottehrer

In research, there seems to be a consensus that external pneumatic compression devices are an effective therapy, similar to the benefits you might expect of a complete manual decongestive massage.

Consider Air Compression Therapy for These Cond...

Joel Gottehrer

In research, there seems to be a consensus that external pneumatic compression devices are an effective therapy, similar to the benefits you might expect of a complete manual decongestive massage.

Kegels – As an Exercise and a First-Line Treatment

Kegels – As an Exercise and a First-Line Treatment

Joel Gottehrer

Kegel exercises may be a topic more widely discussed in the girl’s locker room, but they can benefit almost anyone including men. Kegels (also known as pelvic floor exercises) are...

Kegels – As an Exercise and a First-Line Treatment

Joel Gottehrer

Kegel exercises may be a topic more widely discussed in the girl’s locker room, but they can benefit almost anyone including men. Kegels (also known as pelvic floor exercises) are...

Getting Fit Where You Sit

Getting Fit Where You Sit

Joel Gottehrer

Like many of you I spend way too many hours in front of a screen and often pay the price in the form of pain and tension, swelling in my...

Getting Fit Where You Sit

Joel Gottehrer

Like many of you I spend way too many hours in front of a screen and often pay the price in the form of pain and tension, swelling in my...