In today's sedentary lifestyle where people spend a large portion of their day sitting at desks, finding ways to incorporate physical activity into daily routines has become increasingly important. Under desk bikes and ellipticals have gained popularity as a solution to combat the negative effects of sedentary behavior. But do these devices really work? In this article, we will explore the benefits of using under desk bikes and ellipticals, discuss the research findings supporting their effectiveness, and provide tips for using them effectively.
What are Under Desk Bikes and Ellipticals?
Under desk bikes and ellipticals are compact exercise devices designed to be used while sitting at a desk or workstation. They provide a low-impact form of exercise that allows individuals to pedal or stride while performing sedentary tasks such as working on a computer or reading. Under desk ellipticals and bikes typically have adjustable resistance levels, allowing users to customize the intensity of their workout.
Benefits of Using Under Desk Bikes and Ellipticals
Health and Fitness Benefits
There are numerous under desk elliptical benefits especially for your health and fitness. Research has shown that incorporating daily, regular exercise can help improve cardiovascular health and respiratory function 4. By pedaling or striding, individuals can increase their heart rate and breathing, which in turn improves blood circulation and oxygenation of the body.
Additionally, under desk bikes and ellipticals have the potential to burn extra calories. While the calorie-burning potential may vary depending on factors such as intensity level and duration of use, these devices can contribute to overall calorie expenditure. This can be particularly beneficial for individuals looking to maintain or lose weight.
It is also important to note that these under desk exercisers strengthen your muscles. So what muscles do under desk bikes work? If you are wanting to strengthen your quadriceps, hamstrings, calf muscles and more, this exerciser is perfect for you.
Productivity and Focus Benefits
One of the key advantages of using under desk ellipticals and bikes is their ability to enhance productivity and focus. Research has shown that incorporating physical activity into the work or school day can improve cognitive function, attention, and overall mental well-being 5. By using these devices, individuals can increase blood flow to the brain, which has been linked to improved cognitive performance.
Furthermore, under desk bikes and ellipticals provide an outlet for excess energy and can help individuals stay more alert and focused during sedentary tasks. The gentle movement of pedaling or striding can help prevent feelings of sluggishness or fatigue that often accompany prolonged sitting.
Comfort and Convenience
Under desk bikes and ellipticals offer the convenience of being able to exercise while performing other tasks. They can be used in various settings, including the office or home, and can easily be stored under a desk or workstation when not in use.
Lifepro's under desk bikes and ellipticals are also designed with portability and compactness in mind. Their products, such as the FlexCycle Exercise Bike and FlexStride Plus, are sleek and lightweight, making them easy to transport and use in different environments. If you are comparing the under desk elliptical vs treadmill, keep this in mind. Under desk bikes and ellipticals are much more convenient for storing and moving.
It is also important to note that with their adjustable resistance levels, users can customize the intensity of their workout to suit their needs and preferences. However, if you are looking a more intense workout, the stationary bike might be better for you. Learn more about the differences between a under desk bike vs stationary bike to determine which exerciser best suits your preferences.
Do Under Desk Bikes and Ellipticals Really Work?
Numerous studies and user experiences support the effectiveness of under desk bikes and ellipticals. Research has shown that incorporating these devices into daily routines can lead to increased physical activity levels and improved health outcomes 6. Users have reported experiencing increased energy levels, improved mood, and enhanced overall well-being.
For example, a study published in the Journal of Preventive Medicine examined the effects of using an under desk elliptical on sedentary office workers. The study found that participants who used the under desk bike for an average of 30 minutes per day experienced significant improvements in cardiovascular fitness and reduced sedentary behavior compared to a control group.
User testimonials also highlight the positive impact of under desk bikes and ellipticals. Many individuals have reported feeling more energized and productive after incorporating these devices into their daily routines. They have also praised the ease of use and convenience of being able to exercise while working or studying.
Tips for Using Under Desk Bikes and Ellipticals Effectively
To get the most out of under desk bikes and ellipticals, it is important to use them effectively. Here are some tips to help you maximize your workout:
- Start slow: If you are new to using under desk bikes and ellipticals, start with a low resistance level and gradually increase it as your fitness improves.
- Set goals: Establish specific goals for your workouts, such as increasing the duration or intensity of your sessions. This will help keep you motivated and track your progress over time.
- Incorporate intervals: To add variety to your workout, consider incorporating intervals of higher-intensity cycling or striding. Alternate between periods of higher resistance and lower resistance to challenge yourself.
- Maintain proper posture: When using under desk bikes and ellipticals, it is important to maintain good posture to prevent strain or injury. Sit up straight, engage your core, and keep your feet flat on the pedals or footrests.
- Take breaks: While it may be tempting to pedal or stride continuously throughout the day, it is important to take regular breaks to stretch and move around. This will help prevent muscle stiffness and promote blood circulation.
Enhance Your Fitness Journey with Lifepro
Incorporating under desk bikes and ellipticals into your regular exercise routine can have numerous benefits for your health, productivity, and overall well-being. Lifepro offers a range of high-quality, portable, and adjustable under desk bikes and ellipticals to help you achieve your fitness goals. Their FlexCycle Exercise Bike and FlexStride Plus are designed with comfort, convenience, and effectiveness in mind.
By adding an under desk exerciser to your daily routine, you can increase your physical activity levels, burn extra calories, and improve your overall health. Take the first step towards a more active and healthier lifestyle by exploring Lifepro's products today.
Remember, a small change in your daily routine can make a big difference in your overall well-being. Start cycling or striding your way to a healthier and more productive life with pedal exercisers from Lifepro!
Sources:
1.Rovniak LS, Denlinger L, Duveneck E, et al. Feasibility of using a compact elliptical device to increase energy expenditure during sedentary activities. Journal of science and medicine in sport / Sports Medicine Australia. 2014;17(4):376-380. doi:https://doi.org/10.1016/j.jsams.2013.07.014
2.Burnfield JM, Shu Y, Buster TW, Taylor AP, Nelson CA. Impact of Elliptical Trainer Ergonomic Modifications on Perceptions of Safety, Comfort, Workout, and Usability for People With Physical Disabilities and Chronic Conditions. Physical Therapy. 2011;91(11):1604-1617. doi:https://doi.org/10.2522/ptj.20100332
3. Prosser LA, Stanley CJ, Norman TL, Park HS, Damiano DL. Comparison of elliptical training, stationary cycling, treadmill walking and overground walking. Electromyographic patterns. Gait Posture. 2011 Feb;33(2):244-50. doi: 10.1016/j.gaitpost.2010.11.013. Epub 2011 Jan 6. PMID: 21215636; PMCID: PMC3299003.
4.Prosser LA, Stanley CJ, Norman TL, Park HS, Damiano DL. Comparison of elliptical training, stationary cycling, treadmill walking and overground walking. Electromyographic patterns. Gait & Posture. 2011;33(2):244-250. doi:https://doi.org/10.1016/j.gaitpost.2010.11.013
5.CDC. Help Your Brain Stay Sharp. Centers for Disease Control and Prevention. Published May 21, 2021. https://www.cdc.gov/nccdphp/dnpao/features/physical-activity-brain-health/index.html
6.Scheid J, West S. Opportunities of Wearable Technology to Increase Physical Activity in Individuals with Chronic Disease: An Editorial. International Journal of Environmental Research and Public Health. 2019;16(17):3124. doi:https://doi.org/10.3390/ijerph16173124Author
Joel Gottehrer is the Co-Founder of Lifepro Fitness and has dedicated his life to helping people transform theirs. With over 12 years of experience in the fitness industry as a personal trainer and owner of two personal training studios, Joel has a wealth of knowledge when it comes to helping transform lives. After suffering from physical injuries, Joel and his business partner, Abraham Brach, came together with a common goal to alleviate the pain caused by their injuries. They continued to find themselves disappointed with the results stemming from various products promising to relieve their pain, and with that – Lifepro Fitness was born. Joel's mission is to have a positive impact on millions of lives with the Lifepro brand. Whether it's finding new and innovative ways to help people recover from injuries or developing products to improve overall wellness, Joel is always looking for ways to push the boundaries. Thanks to his commitment to help people live their lives free of pain, Lifepro has been able to do this for thousands of people since its founding in 2017.