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With the global increase in sedentary lifestyle and work, health-conscious individuals and organizations alike are continuously seeking innovative ways to incorporate physical activity into daily routines. Two popular options that have emerged are the under desk elliptical and the treadmill desk. This article gives an in-depth analysis of these two home workout devices and helps you decide which one best suits your needs.
What Are Under Desk Ellipticals?
An under desk elliptical, also known as a mini elliptical or desk elliptical machine, is compact, low-impact exercise equipment. While they resemble the pedal portion of a stationary bike, there are several differences between an under desk bike vs stationary bike that you should be aware of. The most prevalent is that the under desk elliptical is designed to be used while sitting at a desk or couch.
Pedal exercisers are also typically equipped with adjustable resistance levels, allowing you to tailor your workout intensity to your preference.
What Are Under Desk Treadmills?
On the other hand, an under desk treadmill, often referred to as a treadmill desk or desk treadmill, is a walking treadmill with a workspace attached on top, enabling you to work while walking at a slow pace.
Under desk treadmills are typically larger and heavier than under desk ellipticals, but they offer a different type of movement and exercise. Walking on a treadmill desk can help improve posture, burn calories, and increase energy levels throughout the day.
Benefits of Under Desk Ellipticals & Treadmills
Health Benefits
There are several under desk treadmill and under desk elliptical benefits when it comes to your health. Both exercisers help increase energy expenditure, thus aiding in weight management and prevention of weight gain.1 Regular use can also improve blood glucose and lipid profiles, reducing the risk of chronic diseases associated with sedentary lifestyles.1
Although under desk ellipticals are low-impact they can still strengthen muscle. So what muscles do under desk bikes work? If you want to strengthen your quadriceps, hamstrings, or calf muscles, this under desk exercise equipment is perfect. On the other hand, treadmills can help improve posture and bone health due to the weight-bearing nature of walking.2
Convenience and Flexibility
Under desk ellipticals and treadmills provide a convenient way to incorporate physical activity into your daily routine without disrupting your work or leisure activities. They offer the flexibility to exercise at your own pace, in the comfort of your home or office.2
Mental Health Benefits
Regular physical activity, even at a low intensity, can also improve mental health by reducing stress and anxiety levels, improving mood, and promoting better sleep.2
Comparing Under Desk Ellipticals vs Treadmills
When deciding between an under desk elliptical and a treadmill, several factors come into play, including cost, size and portability, health benefits, noise levels, and maintenance requirements.
Cost
Under desk ellipticals are generally more affordable than treadmill desks. Prices for ellipticals can range from $100 to $400, while treadmill desks can go from $500 to over $1000, depending on the brand and features. However, it's essential to consider not just the upfront cost but also the value, durability, and features of the equipment.
Size and Portability
In terms of size and portability, under desk ellipticals have the edge. They are compact, lightweight, and easy to move, making them ideal for small spaces or for those who need to transport their under desk exercise equipment frequently. Treadmill desks, on the other hand, are larger and heavier, requiring a dedicated space.
Health Benefits
Both under desk ellipticals and treadmills provide health benefits, but the type and extent of these benefits may vary. Ellipticals offer a low-impact workout, making them suitable for people with joint-related issues. Treadmills provide a weight-bearing exercise, which can improve bone health and posture.
Noise Levels
Under desk ellipticals are typically quieter than treadmill desks, making them a better choice for shared workspaces or places where noise can be a concern.
Maintenance
Both under desk ellipticals and treadmills require some level of maintenance. Ellipticals may need occasional cleaning and lubrication, while treadmills may require more regular maintenance, including belt adjustments and lubrication.3
Choosing Between an Under Desk Elliptical and Treadmill
When to Choose an Under Desk Elliptical
An under desk elliptical may be the perfect fit for you if you're looking for a compact, quiet, and affordable option to keep moving while performing sedentary tasks. They are also a great choice if you have joint issues or prefer a low-impact workout.4
When to Choose an Under Desk Treadmill
A treadmill desk could be your ideal option if you prefer a weight-bearing exercise, have a dedicated space for your workout equipment, and don't mind the extra noise. It's also worth considering if you're willing to invest more for a potentially higher calorie-burning workout.5
Lifepro's Solutions for Your Home Workout Needs
Whether you're leaning towards an under desk elliptical or a treadmill, Lifepro offers a range of high-quality, durable, and user-friendly options to meet your home workout needs. Remember, the best exercise equipment is the one that suits your needs, fits into your lifestyle, and motivates you to stay active. After all, the journey to health and wellness is a marathon, not a sprint.
When making your decision, consider your personal needs, space limitations, budget, and fitness goals. The right equipment can make your workout more enjoyable and effective, helping you make the most of your time and effort.
So, are you ready to take a step towards a healthier, more active lifestyle? Explore our range of pedal exercisers and treadmills today and find the perfect fit for you!
[Disclaimer: Always consult with a healthcare professional before starting any new exercise regimen.]
References:
- Can You Lose Weight With Under Desk Elliptical (3 Life-Changing Steps) - Desks Guide. desksguide.com. Published March 23, 2022. Accessed August 24, 2023. https://desksguide.com/can-you-lose-weight-with-under-desk-elliptical/
- Cubii under-desk elliptical review. www.medicalnewstoday.com. Published June 29, 2021. Accessed August 24, 2023. https://www.medicalnewstoday.com/articles/cubii-under-desk-elliptical
- Ninjas OF. Treadmill Desks vs. Desk Cycles: How They Compare. Expert Reviews of Standing Desks & More. Published December 26, 2022. Accessed August 24, 2023. https://www.workwhilewalking.com/treadmill-desks-versus-desk-cycles-how-they-compare
- Under Desk Elliptical vs Treadmill - Which Wins the Battle? Published July 17, 2023. Accessed August 24, 2023. https://www.myactivetribe.com/under-desk-elliptical-vs-treadmill/
- Sharon. Under Desk Treadmill Vs Desk Elliptical + Which Is Better! workathomeaccessories.com. Published November 6, 2021. Accessed August 24, 2023. https://workathomeaccessories.com/under-desk-treadmill-vs-desk-elliptical/
Author
Joel Gottehrer is the Co-Founder of Lifepro Fitness and has dedicated his life to helping people transform theirs. With over 12 years of experience in the fitness industry as a personal trainer and owner of two personal training studios, Joel has a wealth of knowledge when it comes to helping transform lives. After suffering from physical injuries, Joel and his business partner, Abraham Brach, came together with a common goal to alleviate the pain caused by their injuries.
They continued to find themselves disappointed with the results stemming from various products promising to relieve their pain, and with that – Lifepro Fitness was born. Joel's mission is to have a positive impact on millions of lives with the Lifepro brand. Whether it's finding new and innovative ways to help people recover from injuries or developing products to improve overall wellness, Joel is always looking for ways to push the boundaries. Thanks to his commitment to help people live their lives free of pain, Lifepro has been able to do this for thousands of people since its founding in 2017.
