How Often Should You Use a Sauna Blanket?

Perhaps you've seen it trending on social media, or maybe you're just searching for a budget-friendly way to break a sweat—either way, a sauna blanket is calling your name. Whether it’s sitting in your digital shopping cart or already en route to your doorstep, the big question is: how often should you use it?

Whatever your situation, incorporating a sauna blanket into your routine can unlock a host of overall health benefits—if used correctly.

That's where we come in. This guide will walk you through the safe and effective use of your sauna blanket, helping you maximize its potential and elevate your wellness journey.

How Many Times Per Week Should You Use a Sauna Blanket?

A sauna blanket is essentially a portable sauna that you can wrap yourself in, delivering the benefits of a traditional sauna without leaving your home. Picture a sleeping bag but with the power to make you sweat out toxins, ease muscle tension, and boost your metabolism—all while you lay back and unwind.

All that said, how often should you use a sauna blanket?

In short, it depends.

The amount of time you should spend wrapped in a sauna blanket can vary based on your preferences, general health, and fitness goals. Generally, a 30-minute session is enough to rejuvenate your body. However, you can also start with shorter infrared sauna sessions of about 15-20 minutes, two to three times per week to acclimate your body to the blanket.

Can I Use a Sauna Blanket Daily?

Many people can easily use an infrared sauna blanket every day without concern. However, there is no be-all and end-all for use—what works for you may not work for someone else, and vice versa.

The best way to know whether to use a sauna sleeping bag daily is to listen to your body and its needs. If you don’t feel daily sessions benefit you, opt for two to four sessions weekly. You can always increase or decrease use as desired.

How to Use a Sauna Blanket Safely

Aside from knowing how often and how long to use a sauna blanket, you’ll also want to follow some general guidelines. Here’s how to use an infrared blanket, like those from Lifepro:

1. Remove it from the packaging
2. Unfold it onto the bed, couch, or floor
3. Place a disposable detox wrap inside
4. Plug it in and set the controls on the remote
5. Lay down and relax

When your device shuts off, your session is complete! Step out of the sauna feeling calm and rejuvenated, then throw away the disposable detox wrap.

Tips for Optimal Use

While using a sauna blanket is simple, some preparations can help you have a more enjoyable experience. When using a sauna blanket:

• Hydrate before, during, and after the session to account for the water loss from sweating
• Engage in gentle stretching or yoga before or after a session to help enhance flexibility, blood circulation, and recovery
• Listen to music, meditate, or watch a relaxing TV show while using your sauna sleeping bag

These tips can make your session more comfortable and help you achieve your desired results.

Post-Session Care

Once your session ends, let your blanket cool before putting it away. While you wait, guzzle down the rest of your water bottle for optimal hydration.

Then, you can wash away sweat and toxins by taking a cool shower. Wipe down the device before putting it in the case, then carry on with your day. Many people may also choose to rest or sleep for a while after an infrared sauna blanket session.

Precautions for Specific Health Conditions

You might be wondering, are infrared sauna blankets safe? While these blankets are generally safe, they may not be the right choice for everybody. People with preexisting conditions or health concerns should talk with a doctor before trying one. These include:

• Cancer
• Pregnancy¹
• High blood pressure
• Open wounds
• Active infection
• Heat sensitivity
• Bleeding disorders
• Cardiovascular conditions²

If you’re generally in optimal health, you can likely use an infrared blanket normally. Always consult with your doctor first if you have any questions or concerns.

Benefits of Using a Sauna Blanket

Wrapping yourself in a warm sauna blanket can offer several potential health benefits. Whether you want to relax or boost recovery, adding one to your routine may help you achieve your desired results. Possible infrared sauna blanket benefits include³:

• Pain relief
• Detoxification
• Better sleep
• Less stiffness and joint pain
• Enhanced blood circulation
• Greater relaxation and stress relief

But how does it work? A sauna blanket uses far-infrared rays, which can penetrate up to 1.5 inches of the skin, helping treat inflammation and promote cell repair.⁴ Electromagnetic radiation also helps stimulate tissues, which may improve blood circulation and detoxification.⁵

Some people with conditions like osteoarthritis, fibromyalgia, and chronic myofascial pain see symptom improvement.⁶

Experience Wellness With Lifepro Sauna Blankets

Generally, infrared sauna blankets can be used daily; however, you’ll want to pay special attention to how your body responds. Start slow and gradually increase your session length and frequency as your body adapts to the infrared heat.

For a sauna blanket that offers unmatched revitalization, there is Lifepro. Our infrared sauna blankets evenly distribute infrared heat for full-body recovery to support your fitness journey.

Browse our selection today!

Sources:

1. Lifepro. What Is a Sauna Blanket & Do Infrared Sauna Blankets Work? https://lifeprofitness.com/blogs/news/do-sauna-blankets-work
2. National Library of Medicine. Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5941775/
3. Lifepro. 9 Infrared Sauna Blanket Benefits. https://lifeprofitness.com/blogs/news/infrared-sauna-blanket-benefits
4. National Library of Medicine. Far infrared radiation (FIR): its biological effects and medical applications. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3699878/
5. ScienceDirect. Use of infrared-based devices in aesthetic medicine and for beauty and wellness treatments. https://www.sciencedirect.com/science/article/abs/pii/S1350449519301756
6. National Library of Medicine. Infrared Radiation in the Management of Musculoskeletal Conditions and Chronic Pain: A Systematic Review. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8946909/

Author

Joel Gottehrer

Joel Gottehrer is the Co-Founder of Lifepro Fitness and has dedicated his life to helping people transform theirs. With over 12 years of experience in the fitness industry as a personal trainer and owner of two personal training studios, Joel has a wealth of knowledge when it comes to helping transform lives. After suffering from physical injuries, Joel and his business partner, Abraham Brach, came together with a common goal to alleviate the pain caused by their injuries.

They continued to find themselves disappointed with the results stemming from various products promising to relieve their pain, and with that – Lifepro Fitness was born. Joel's mission is to have a positive impact on millions of lives with the Lifepro brand. Whether it's finding new and innovative ways to help people recover from injuries or developing products to improve overall wellness, Joel is always looking for ways to push the boundaries. Thanks to his commitment to help people live their lives free of pain, Lifepro has been able to do this for thousands of people since its founding in 2017.