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In recent years, infrared saunas have gained popularity as a luxurious and convenient way to enjoy the numerous health benefits of sauna therapy in the comfort of your own home. But with this privilege comes the question: how often should you use an infrared sauna? In this comprehensive guide, we will delve into the frequency of sauna usage, the safety of daily sessions, and the age-old debate of whether it's better to sauna in the morning or at night.
Why Use an Infrared Sauna in the First Place?
Before we dive into the frequency of sauna usage, let's first understand why people are drawn to different types of infrared saunas in the first place. Infrared saunas use infrared light to heat the body directly, unlike traditional saunas that heat the air around you. This deep penetrating heat therapy raises your core body temperature, inducing a sweat that promotes detoxification, relaxation, and various health benefits.1 Learn more about infrared vs traditional saunas in our blog.
Infrared sauna therapy has been linked to a range of positive effects on both physical and mental well-being. Studies have shown that regular infrared sauna use can improve cardiovascular health, provide pain relief, reduce inflammation, enhance detoxification, boost immune function, aid in weight loss, improve skin health, and promote relaxation and stress relief.1
So, How Often Should You Use an Infrared Sauna?
While there is no one-size-fits-all answer to this question, many experts and users have reported optimal results with at least three or more sauna sessions per week. This frequency allows for consistent exposure to infrared heat and maximizes the potential health benefits. Some individuals may benefit from a longer session depending on their tolerance and specific health goals.
Is it Safe to Use an Infrared Sauna Every Day?
The safety of daily infrared sauna usage largely depends on your individual health and tolerance. In general, using an infrared sauna daily is safe and can be particularly beneficial for those aiming for rapid results, such as weight loss. However, it is essential to listen to your body and adjust the frequency and duration of your sessions accordingly. You may also want to consider incorporating the use of sauna blankets for localized heat therapy.
If you are new to sauna therapy or have any underlying health conditions, it is advisable to consult with your healthcare practitioner before starting a daily sauna routine. They can provide guidance tailored to your specific needs and ensure that sauna therapy is safe and beneficial for you. Read up on what to wear in infrared saunas to avoid potential unwanted side effects.
It's important to note that while infrared saunas offer many health benefits, they do generate heat and raise your core body temperature.3 This can have potential effects on certain individuals, such as those with cardiovascular conditions or pregnant women.3 Therefore, it is crucial to prioritize your safety and seek professional advice if you have any concerns.
Should I Sauna in the Morning or At Night?
The ideal time to sauna largely depends on your personal preferences, daily schedule, and desired sauna benefits. Both morning and evening sauna sessions offer unique advantages.
Sauna in the Morning
If you prefer to start your day with a boost of energy and enhanced flexibility, a morning sauna session may be ideal for you. Sauna therapy in the morning can act as a prelude to your workout, helping to warm up your muscles and improve your overall performance. It can also increase your mental focus and alertness, setting a positive tone for the rest of the day.
Additionally, studies have shown that morning sauna sessions can help reduce work-related errors and promote a more consistent pulse rate throughout the day.2 The invigorating effects of infrared heat can leave you feeling refreshed and ready to conquer the day ahead.
Sauna at Night
On the other hand, infrared sauna sessions in the evening can provide a relaxing and stress-relieving experience, helping you unwind after a long day. If you engage in intense physical activity or exercise, an evening infrared sauna session can aid in muscle recovery by reducing post-workout soreness and promoting relaxation.2
Sauna therapy before bedtime has also been linked to improved sleep quality. The heat-induced relaxation can help calm your mind and prepare your body for a restful night's sleep. Additionally, the detoxification effects of sauna therapy can assist in the elimination of lactic acid buildup during exercise, supporting enhanced weight loss efforts when combined with a healthy diet and exercise routine.
Ultimately, the best time to sauna is the time that fits seamlessly into your schedule and allows you to fully enjoy the experience. Whether it's a morning pick-me-up or an evening wind-down, the key is to prioritize consistency and make sauna therapy a regular part of your wellness routine.
Discover Infrared Saunas from Lifepro
Now that you understand the benefits and frequency of infrared sauna use, it's time to explore the range of high-quality infrared saunas offered by Lifepro. Lifepro provides a wide selection of infrared saunas designed with advanced features and technologies to enhance your sauna experience.
From spacious full-spectrum infrared saunas to portable sauna blankets, Lifepro has the perfect sauna solution to fit your lifestyle. Their saunas are crafted with premium materials and innovative designs, ensuring optimal heat distribution and maximum comfort during your sauna sessions. Learn more about infrared sauna blanket benefits today.
To discover the benefits of infrared sauna therapy for yourself and find the perfect sauna for your needs, reach out to the Lifepro team of specialists. They are dedicated to providing personalized advice and guidance on when and how often to enjoy your sauna sessions, helping you embark on a wellness journey tailored to your individual goals.
In conclusion, the frequency of infrared sauna usage varies from person to person, but many individuals find optimal results with at least three or more sessions per week. Daily sauna use can be safe and beneficial for some, but it's important to consult with your healthcare practitioner and prioritize your safety, especially if you are new to sauna therapy or have underlying health conditions. Whether you choose to sauna in the morning or at night, the key is to make sauna therapy a consistent part of your wellness routine. With Lifepro's range of high-quality infrared saunas, you can enjoy the numerous health benefits of sauna therapy in the comfort of your own home.
References:
- Henderson KN, Killen LG, O'Neal EK, Waldman HS. The Cardiometabolic Health Benefits of Sauna Exposure in Individuals with High-Stress Occupations. A Mechanistic Review. Int J Environ Res Public Health. 2021;18(3):1105. Published 2021 Jan 27. doi:10.3390/ijerph18031105
- Hussain J, Cohen M. Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review. Evid Based Complement Alternat Med. 2018;2018:1857413. Published 2018 Apr 24. doi:10.1155/2018/1857413
- Podstawski R, Borysławski K, Clark CCT, Choszcz D, Finn KJ, Gronek P. Correlations between Repeated Use of Dry Sauna for 4 x 10 Minutes, Physiological Parameters, Anthropometric Features, and Body Composition in Young Sedentary and Overweight Men: Health Implications. Biomed Res Int. 2019;2019:7535140. Published 2019 Jan 21. doi:10.1155/2019/7535140
- Podstawski R, Borysławski K, Clark CCT, Choszcz D, Finn KJ, Gronek P. Correlations between Repeated Use of Dry Sauna for 4 x 10 Minutes, Physiological Parameters, Anthropometric Features, and Body Composition in Young Sedentary and Overweight Men: Health Implications. Biomed Res Int. 2019;2019:7535140. Published 2019 Jan 21. doi:10.1155/2019/7535140
Author
Joel Gottehrer is the Co-Founder of Lifepro Fitness and has dedicated his life to helping people transform theirs. With over 12 years of experience in the fitness industry as a personal trainer and owner of two personal training studios, Joel has a wealth of knowledge when it comes to helping transform lives. After suffering from physical injuries, Joel and his business partner, Abraham Brach, came together with a common goal to alleviate the pain caused by their injuries.
They continued to find themselves disappointed with the results stemming from various products promising to relieve their pain, and with that – Lifepro Fitness was born. Joel's mission is to have a positive impact on millions of lives with the Lifepro brand. Whether it's finding new and innovative ways to help people recover from injuries or developing products to improve overall wellness, Joel is always looking for ways to push the boundaries. Thanks to his commitment to help people live their lives free of pain, Lifepro has been able to do this for thousands of people since its founding in 2017.
