What to Wear in Infrared Saunas

What to Wear in Infrared Saunas

Table of Contents

Welcome to our comprehensive guide on what to wear in infrared saunas. If you're new to the world of infrared sauna therapy or simply looking for some guidance on sauna attire, you've come to the right place. In this article, we will explore the different options for sauna wear, discuss the benefits of each, and provide tips on finding the best attire for your infrared sauna sessions. So, let's dive in and discover what to wear in infrared saunas for the ultimate sauna experience!

The Benefits of Infrared Sauna Therapy

Before we delve into the specifics of sauna attire, let's briefly touch upon the benefits of infrared sauna therapy. Unlike traditional saunas that heat the air around you, infrared saunas use infrared light to heat the body directly, creating a deep, penetrating heat that can provide numerous health benefits.1 Some of the potential benefits of infrared sauna therapy include:

  • Pain Relief: Similar to red light therapy, infrared heat can help alleviate muscle and joint pain, making it a popular choice for individuals with conditions such as arthritis or fibromyalgia.2
  • Improved Blood Flow: The heat from infrared saunas can increase blood circulation, promoting better oxygen and nutrient delivery to the body's tissues.2
  • Detoxification: Sweating during an infrared sauna session helps flush out toxins from the body, supporting overall detoxification.2
  • Relaxation and Stress Reduction: The warmth of the sauna can help relax both the body and mind, reducing stress and promoting a sense of well-being.2
  • Enhanced Skin Health: Infrared therapy has been shown to improve skin tone, texture, and clarity, making it a popular choice for individuals seeking a radiant complexion.2

Now that we understand the potential benefits of infrared sauna therapy, let's explore the different options for sauna attire.

#1: A Towel (Or Nothing!)

One of the most common and versatile options for sauna wear is a towel. Many sauna enthusiasts prefer to wrap themselves in a towel during their infrared sauna sessions for added comfort and coverage. This option allows for easy adjustment of body temperature by simply uncovering or covering different parts of the body as needed.

If you prefer a more natural sauna experience, you can also choose to go towel-free. Some individuals enjoy the freedom of not wearing any clothing during their sauna session, allowing their skin to directly experience the benefits of infrared rays. However, it's important to consider the etiquette of the sauna facility you're using, as some may have specific rules regarding nudity.

#2: A Bathing Suit

If you prefer a more modest option, wearing a bathing suit is a popular choice for sauna sessions. Opt for a swimsuit made from breathable, moisture-wicking materials such as nylon or polyester.4 These materials will help keep you comfortable and dry during your sauna session.

When choosing a swimsuit for infrared saunas, it's important to consider the potential effects of heat and sweat. Avoid wearing swimsuits with metal embellishments or zippers, as these can become uncomfortably hot. Instead, opt for simple, lightweight swimsuits that allow for easy movement and maximum comfort.

#3: Cotton Clothing

For those who prefer to wear clothing during their sauna session, cotton clothing is an excellent option. Cotton is a breathable and natural fabric that allows air to circulate, helping to keep you cool and comfortable. Loose-fitting cotton clothing, such as shorts and a t-shirt, allows for optimal heat dissipation and freedom of movement.

When selecting cotton clothing for your sauna session, choose lightweight and moisture-wicking materials to help absorb sweat and keep you dry. Avoid wearing heavy or thick cotton garments, as these can trap heat and hinder the benefits of the infrared sauna.

#4: Sauna Blanket

If you're looking for a more intense heat experience, using a sauna blanket can be a great option. Sauna blankets are designed to trap heat and promote profuse sweating, similar to a traditional sauna. They are typically made from insulating materials that help retain heat and increase body temperature.

When using a sauna blanket, it's important to follow the manufacturer's instructions and guidelines. Start with shorter sessions and gradually increase the duration as your body becomes acclimated to the heat. Be sure to stay hydrated and listen to your body's signals to prevent overheating or dehydration.

#5: Sauna Suit

For individuals seeking a full-body heat experience, sauna suits can provide the desired effect. Sauna suits are typically made from waterproof materials that help retain heat and promote sweating. They cover the entire body, providing a sauna-like environment and intensifying the benefits of infrared therapy.

When choosing a sauna suit, opt for lightweight and breathable materials that allow for easy movement. Look for suits with adjustable features, such as waistbands or cuffs, to ensure a comfortable fit. Remember to hydrate properly before, during, and after your sauna session when using a sauna suit to prevent dehydration.

Finding What's Best for You

Now that we've explored the different options for sauna attire, it's important to find what works best for your preferences and comfort level. Consider the following factors when choosing your sauna clothing:

  • Comfort: Choose attire that allows for unrestricted movement and feels comfortable against your skin.
  • Breathability: Opt for materials that promote airflow and allow sweat to evaporate, such as cotton or moisture-wicking fabrics.
  • Coverage: Decide whether you prefer more coverage or a more open and natural sauna experience.
  • Heat Intensity: Consider the level of heat you prefer and choose attire that helps you achieve your desired sauna experience.

Remember, the goal is to enhance your sauna experience and promote overall well-being. Listen to your body, stay hydrated, and adjust your clothing as needed to ensure a comfortable and enjoyable sauna session. It’s also worth educating yourself further on how often you should use an infrared sauna.

What Should You NOT Wear In an Infrared Sauna?

While we have discussed the options for sauna attire, it's equally important to be aware of what you should avoid wearing to minimize potential risks of infrared saunas. To maximize the benefits of your session and ensure your safety, avoid the following:

  • Heavy or Thick Clothing: Clothing that traps heat, such as heavy sweaters or jackets, can hinder the body's ability to release heat and may lead to discomfort or overheating.
  • Synthetic Fabrics: Avoid wearing synthetic fabrics that do not allow for proper air circulation and can cause you to feel hot and sweaty.
  • Metal or Jewelry: Remove any metal or jewelry before entering the sauna, as these can become uncomfortably hot and potentially cause burns.
  • Perfumes or Lotions: Avoid applying perfumes, lotions, or other scented products before your sauna session, as these can be intensified by the heat and become overwhelming.

By avoiding these clothing and accessory choices, you can ensure a safe and enjoyable sauna experience.3

Explore Lifepro Infrared Saunas

Now that you have a better understanding of what to wear in infrared saunas, it's time to explore the world of Lifepro Infrared Saunas. Our high-quality saunas are designed to provide the ultimate sauna experience, promoting relaxation, rejuvenation, and overall well-being.

With a range of sauna models to choose from, including portable sauna options and larger home saunas, you can find the perfect fit for your lifestyle and wellness goals. Discover the benefits of infrared therapy, embrace the power of heat, and embark on a journey of self-care and vitality with Lifepro Infrared Saunas.

In conclusion, finding the right attire for your infrared sauna session is essential for a comfortable and enjoyable experience. Whether you prefer a towel, swimsuit, cotton clothing, sauna suit, or sauna blanket, the choice is yours. Remember to prioritize comfort, breathability, and coverage while avoiding heavy or synthetic fabrics, metal accessories, and scented products. With the right attire, you can fully immerse yourself in the healing power of infrared therapy and enhance your sauna experience. So, get ready to sweat, relax, and embrace the benefits of infrared saunas with confidence!

Disclaimer: The information in this article is intended for informational purposes only and should not be considered medical advice. Always consult with a healthcare professional before starting any sauna therapy or making changes to your wellness routine.


  1. Shui S, Wang X, Chiang JY, Zheng L. Far-infrared therapy for cardiovascular, autoimmune, and other chronic health problems: A systematic review [retracted in: Exp Biol Med (Maywood). 2020 Aug;245(14):NP1]. Exp Biol Med (Maywood). 2015;240(10):1257-1265. doi:10.1177/1535370215573391
  2. Stevens CJ. Evidence for training in additional clothing as an alternative heat acclimation strategy for athletes. Temperature (Austin). 2018;5(2):101-102. Published 2018 Mar 13. doi:10.1080/23328940.2018.1437309
  3. Willmott AGB, Gibson OR, James CA, Hayes M, Maxwell NS. Physiological and perceptual responses to exercising in restrictive heat loss attire with use of an upper-body sauna suit in temperate and hot conditions. Temperature (Austin). 2018;5(2):162-174. Published 2018 Mar 13. doi:10.1080/23328940.2018.1426949
  4. Patrick RP, Johnson TL. Sauna use as a lifestyle practice to extend healthspan. Exp Gerontol. 2021;154:111509. doi:10.1016/j.exger.2021.111509


Joel Gottehrer

Joel Gottehrer is the Co-Founder of Lifepro Fitness and has dedicated his life to helping people transform theirs. With over 12 years of experience in the fitness industry as a personal trainer and owner of two personal training studios, Joel has a wealth of knowledge when it comes to helping transform lives. After suffering from physical injuries, Joel and his business partner, Abraham Brach, came together with a common goal to alleviate the pain caused by their injuries.

They continued to find themselves disappointed with the results stemming from various products promising to relieve their pain, and with that – Lifepro Fitness was born. Joel's mission is to have a positive impact on millions of lives with the Lifepro brand. Whether it's finding new and innovative ways to help people recover from injuries or developing products to improve overall wellness, Joel is always looking for ways to push the boundaries. Thanks to his commitment to help people live their lives free of pain, Lifepro has been able to do this for thousands of people since its founding in 2017.

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