Infrared Sauna for Weight Loss

Infrared Sauna for Weight Loss: What You Need to Know

Hey, wellness enthusiast! You've probably heard about the latest trend making waves in the wellness world - using an infrared sauna for weight loss. That's right, your relaxing sauna session is not just a spa-like indulgence; it could also be your secret weapon to shedding those stubborn pounds. Let's take a deep dive into how this cozy, heated sanctuary might be your next go-to strategy for a healthier you.

What Is an Infrared Sauna?

So, what is an infrared sauna? When comparing an infrared vs traditional sauna that cranks up the heat of the air around you, an infrared sauna uses, you guessed it, infrared light. This invisible part of the sun's spectrum penetrates deep into your skin, warming your body from within, much like the cozy feeling of basking in the morning sun.1 Two types of infrared saunas, namely far infrared saunas and infrared sauna blankets, have gained popularity recently, with the latter offering a portable version for those craving a good sweat anytime, anywhere.

The Science Behind Infrared Saunas and Weight Loss

So, how do infrared saunas transform you into a lean, mean, weight-loss machine? Let's get a little science-y.

How Infrared Heat Affects the Body

When you step into an infrared sauna, the infrared waves penetrate your skin and muscles, heating your body from the inside out. This process, similar to the heat generated from exercising, creates a 'false fever' which stimulates your body's natural healing mechanisms. As your heart rate and core temperature increase, your body works harder to cool down, leading to an elevated metabolic rate.2 This whole process results in a ramped-up calorie burn, making infrared sauna sessions a fantastic adjunct to a weight-loss plan.

Do Infrared Saunas Really Help You Lose Weight?

Absolutely! But remember, it's not a magic pill. The effectiveness of infrared saunas for weight loss is backed by scientific studies. They demonstrate that consistent infrared sauna use can lead to significant weight loss over time.3 While it's true that some of the initial weight loss is water weight, the increased metabolic rate and the cardiovascular benefits of regular sauna use can indeed help in achieving sustainable weight loss.

Calories Burned During an Infrared Sauna Session

The number of calories burned during an infrared sauna session can vary depending on several factors, including your weight, metabolism, and the duration and frequency of sauna use. However, it's estimated that an average session can burn up to 600 calories3 - the equivalent of a vigorous one-hour workout! This makes a sauna session a beneficial addition to a comprehensive weight loss program, helping you achieve your fitness goals faster.

Detoxification and Weight Loss

Infrared saunas can help your body flush out harmful toxins that can impede metabolic functions and contribute to weight gain.4 This process of detoxification aids in improving your body's ability to burn fat more efficiently. Moreover, the sauna-induced sweating can also help expel heavy metals and harmful substances, allowing your body to function optimally.4 So, detoxifying your body using infrared saunas can potentially lead to better weight management. In a nutshell, a cleaner body is better equipped for healthy weight management.

Maximizing Your Infrared Sauna Weight Loss Experience

Now that you've got the scoop, how can you get the most out of your sauna session?

How Often Should You Use an Infrared Sauna for Weight Loss?

How often you should use an infrared sauna really depends on your individual needs and tolerance. Starting with three to four sessions a week is a good guideline for beginners, allowing your body to adjust to the heat. However, as your tolerance builds, you can increase the frequency. But remember, balance is key - using the sauna should be a relaxing, enjoyable experience, not a chore.

Combining Infrared Saunas with Diet and Exercise

Infrared sauna sessions are a great supplement to a well-rounded wellness routine that includes a balanced diet and regular exercise. Using a sauna alone won't do the trick; it's important to combine it with a healthy lifestyle for the best results. Regular workouts, healthy eating habits, and sufficient hydration combined with infrared sauna therapy can accelerate your weight loss and improve overall wellness. So, while enjoying your sauna session, don't forget to maintain a nutritious diet and a consistent exercise regimen.

Choosing the Right Infrared Sauna for Your Needs

Before you rush out to grab an infrared sauna, here's what you need to consider.

Types of Infrared Saunas

Choosing the right type of infrared sauna depends on your needs and preferences. Traditional cabin-style saunas are perfect for those looking for a more immersive experience, while portable infrared sauna blankets are convenient for those with space constraints or a nomadic lifestyle. Furthermore, consider whether a far infrared sauna or a near infrared sauna would be better for you based on the health benefits you want to achieve. Each type has its unique features, and it's important to do your research before making a purchase.

Features to Consider When Purchasing an Infrared Sauna

When choosing the right infrared sauna for you, pay attention to a few key features. These include the type and quality of the heating elements, the materials used in construction, the control panel's user-friendliness, and the size and design of the sauna. Take into consideration any additional features you might want, such as built-in sound systems or chromotherapy lights. Lastly, ensure that the sauna comes with a solid warranty for peace of mind. Go for the best infrared sauna that fits your lifestyle and wallet!

Tips for a Safe and Effective Infrared Sauna Experience

Now that you're raring to go, let's talk about safe sauna usage.

Preparing for Your Infrared Sauna Session

Before stepping into your infrared sauna, make sure you're well-prepared to maximize the infrared sauna benefits. Showering before your session can help open up your pores, enhancing the detoxification process[4]. Wear light, breathable clothing or opt for a towel wrap, and remember to take a bottle of water with you to stay hydrated during the session. Gradually increase the duration of your sessions, starting with 10-15 minutes and working up to 30-45 minutes.

Hydration and Nutrition

Staying hydrated is crucial when using an infrared sauna. Because you'll be sweating profusely, you need to replenish your body's water supply before, during, and after each session to avoid dehydration. Eating a light snack before your session can also help keep your energy levels up. Opt for foods rich in potassium, like bananas, which can help replace electrolytes lost during your sweat session.

Listening to Your Body and Adjusting Accordingly

One of the most important aspects of a successful infrared sauna experience is listening to your body. If you begin to feel dizzy or uncomfortable, don't hesitate to end your session early. Allow your body to adjust to the new experience gradually, and never push yourself to stay in the sauna longer than feels comfortable. Remember, your sauna session is meant to be a therapeutic, rejuvenating experience, not an endurance test!

Explore Infrared Saunas from Lifepro

So there you have it! Now that you're armed with all the knowledge about using an infrared sauna for weight loss, it's time to explore the offerings at Lifepro. With our extensive range of portable saunas, you can start sweating your way to a healthier, happier you. Embrace the heat and let the journey to wellness begin!


  1. Hamblin, Michael R. "Traditional or Infrared Saunas and Photobiomodulation: What Do They Have in Common?." Photobiomodulation, Photomedicine, and Laser Surgery 40.9 (2022): 595-596.
  2. Shui S, Wang X, Chiang JY, Zheng L. Far-infrared therapy for cardiovascular, autoimmune, and other chronic health problems: A systematic review. Exp Biol Med (Maywood). 2015 Oct;240(10):1257-65. doi: 10.1177/1535370215573391. Epub 2015 Feb 25. Retraction in: Exp Biol Med (Maywood). 2020 Aug;245(14):NP1. PMID: 25716016; PMCID: PMC4935255.
  3. Cristiano, L. 2019. “Use of Infrared-Based Devices in Aesthetic Medicine and for Beauty and Wellness Treatments.” Infrared Physics & Technology 102 (November): 102991.
  4. Wilson, Lawrence. "Far-infrared sauna therapy." Townsend Letter for Doctors and Patients, no. 232, Nov. 2002, pp. 84+. Gale Academic OneFile,



Joel Gottehrer

Joel Gottehrer is the Co-Founder of Lifepro Fitness and has dedicated his life to helping people transform theirs. With over 12 years of experience in the fitness industry as a personal trainer and owner of two personal training studios, Joel has a wealth of knowledge when it comes to helping transform lives. After suffering from physical injuries, Joel and his business partner, Abraham Brach, came together with a common goal to alleviate the pain caused by their injuries. They continued to find themselves disappointed with the results stemming from various products promising to relieve their pain, and with that – Lifepro Fitness was born. Joel's mission is to have a positive impact on millions of lives with the Lifepro brand. Whether it's finding new and innovative ways to help people recover from injuries or developing products to improve overall wellness, Joel is always looking for ways to push the boundaries. Thanks to his commitment to help people live their lives free of pain, Lifepro has been able to do this for thousands of people since its founding in 2017.

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