PowerFlow Pump: A Workout with Donna

PowerFlow Pump: A Workout with Donna


When it comes to getting a good dumbbell workout in, you won’t find dumbbells at the gym quite like the PowerFlow Plus. With easy to adjust weights going up to 25 pounds, these dumbbells are a convenient way to squeeze a quick workout in at home or at the office.

In this video, Donna takes you through a high-intensity 30-minute workout focused on building strength, tonig your muscles, and improving your endurance. This workout focuses on both strength and cardio, so you can meet all your exercise needs in one fell swoop.

Just about every muscle on your body is targeted in this short workout, making this an ideal full-body workout that doesn’t require a gym membership.
Donna walks you through each movement, shows you proper form, and lays everything out so that you know exactly how to perform each exercise and in which order. No questions asked.

The best part? This can be done in your living room, in your office, or wherever you find yourself. Lasting just 30 minutes, this full-body workout is an excellent way to squeeze a great workout into a busy schedule. Just pull up the video and get pumping!

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Joel Gottehrer

Joel Gottehrer is the Co-Founder of Lifepro Fitness and has dedicated his life to helping people transform theirs. With over 12 years of experience in the fitness industry as a personal trainer and owner of two personal training studios, Joel has a wealth of knowledge when it comes to helping transform lives. After suffering from physical injuries, Joel and his business partner, Abraham Brach, came together with a common goal to alleviate the pain caused by their injuries.

They continued to find themselves disappointed with the results stemming from various products promising to relieve their pain, and with that – Lifepro Fitness was born. Joel's mission is to have a positive impact on millions of lives with the Lifepro brand. Whether it's finding new and innovative ways to help people recover from injuries or developing products to improve overall wellness, Joel is always looking for ways to push the boundaries. Thanks to his commitment to help people live their lives free of pain, Lifepro has been able to do this for thousands of people since its founding in 2017.

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