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PowerFlow Pump: A Workout with Donna



 

When it comes to getting a good dumbbell workout in, you won’t find dumbbells at the gym quite like the PowerFlow Plus. With easy to adjust weights going up to 25 pounds, these dumbbells are a convenient way to squeeze a quick workout in at home or at the office.

In this video, Donna takes you through a high-intensity 30-minute workout focused on building strength, tonig your muscles, and improving your endurance. This workout focuses on both strength and cardio, so you can meet all your exercise needs in one fell swoop.

Just about every muscle on your body is targeted in this short workout, making this an ideal full-body workout that doesn’t require a gym membership.
Donna walks you through each movement, shows you proper form, and lays everything out so that you know exactly how to perform each exercise and in which order. No questions asked.

The best part? This can be done in your living room, in your office, or wherever you find yourself. Lasting just 30 minutes, this full-body workout is an excellent way to squeeze a great workout into a busy schedule. Just pull up the video and get pumping!

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