5 Sauna Tent Benefits Explained: Why It’s a Wellness Essential

Any time you break a sweat in a sauna, whether recovering from an intense workout or a stressful day at work, you’re participating in an ancient ritual from countless cultures across the globe.¹

The sauna as we know it today is a pillar of self-care at spas and gyms. And now, with the innovative portable sauna tent, you can experience this sweat-stimulating practice at home! Not to mention, sauna tents allow you to transport the experience anywhere you go.

Though they are technologically worlds away from the traditional, rustic Finnish sauna, sauna tent benefits remain the same.

What Is a Sauna Tent?

A sauna tent is a mobile alternative to the ordinary modern sauna experience. Here are a few key features that set sauna tents apart:

• Portability – With a lightweight and reliable outdoor sauna tent, you can effortlessly transform any outdoor space—your backyard, the countryside, or the beach—into a detoxing zen zone. This gadget allows you to squeeze in a high-quality sauna session with minimal energy and preparation.²
• Privacy – Socializing has always been an integral part of the traditional sauna,² but the sauna tent gives you the choice to enjoy the experience alone or with company. Tents can accommodate up to four people, allowing you to share your soothing sauna sessions with family or friends.
• Affordability – Sauna tents cost more than a gym or spa membership upfront. Long-term, however, you will save big, especially with the gains you’ll receive from your enhanced wellness routine. It’s also much cheaper than a built-in sauna—and you can’t take that one camping!³
• Mild intensity – Since the sauna tent uses a small wood-burning stove, some people find them safer and more comfortable than barrel saunas and types of infrared saunas.² It can reach up to 200°F to give you an authentic sauna experience at home.³

Now that you can picture a sauna in your personal oasis, it’s time to sit and relax in the health-related sauna tent benefits.

Sauna Tents: 5 Benefits for Mind and Body Recovery

Saunas originated as a Finnish luxury—nurturing community, spirituality, and health.² The tradition has found its way into the contemporary wellness industry due to its widespread health benefits:

1. Improved Circulation

In a sauna, the body begins to sweat as the heart rate increases to 100-150 beats per minute.⁴ These effects imitate exercise and can sharpen cardiorespiratory fitness, decrease systolic blood pressure, and lower cholesterol.^5,6

2. Pain Relief

The circulatory benefits from saunas can also decrease joint tension and relieve sore muscles through inflammation reduction.^2,5 This effect explains why so many people hop into the sauna after an intense workout.⁶

3. Stress Reduction and Relaxation

Studies have found that in the long run, saunas can improve sleep cycles and anxiety symptoms.⁶ As your heart rate rises, blood vessels dilate and increase blood flow to the skin. This produces a wave of calm that relaxes your muscles and your mind.

Due to the heat, your sympathetic nervous system kicks in to maintain your normal temperature balance, which activates your endocrine glands, inducing a physiologically-fueled happiness.⁵ Learn more about using an infrared sauna for anxiety in our blog.

4. Respiratory Support

Saunas can work wonders for those who struggle with asthma and other breathing conditions. The elevated temperature can also prevent infections and the common cold by improving lung function and reducing congestion.⁶

Always speak to a healthcare professional to confirm that sauna use is right for your needs. If they give you the green light, feel free to soak up your sauna session and take some deep breaths.

5. Skin Health and Detox

The largest organ of your body—your skin—can also reap sana tent benefits. The enhanced blood flow delivers more nutrients to the skin, giving you a healthy glow. Not to mention, sweating makes your skin smoother by unclogging pores and removing toxins.

For the sauna to work its detoxing magic, follow these simple skin care steps⁷:

1. Wash your face before entering the sauna.
2. Spend 10 minutes or less in the sauna.
3. Rinse off with mild-temperature water.
4. Take a cold shower.
5. Moisturize!

Perhaps the most important step when using a sauna tent is staying hydrated. The sauna causes you to sweat—a lot. Enhance your sauna tent benefits by drinking plenty of fluids before and after your session.

Also keep in mind that if you suffer from any skin condition, heart ailment, or vertigo, seek out medical advice before stepping into the sauna.⁶

Level Up Your Self-Care Routine with Lifepro

Let the ancient practice of sauna soothe the stresses of your everyday life and give you the TLC you deserve. From better breathing to nipping breakouts in the bud, the age-old ritual of the sauna is the key to quicker and more effective recovery.

Look no further than Lifepro’s ZenZone outdoor sauna tent and infrared sauna blankets to bring this priceless practice into your home wellness routine. Compare the major differences between a sauna blanket vs sauna in our blog before purchasing the right product for you.

With our lifetime warranty on personal saunas, investing in yourself doesn’t have to feel like a gamble. Here at Lifepro, we want to support your journey to a healthier and happier you—every step of the way.

Sources:

1. BBC. The 10,000-year-old origins of the sauna — and why it's still going strong. https://www.bbc.com/culture/article/20231024-the-10000-year-origins-of-the-sauna-and-why-its-still-going-strong
2. Daily Scandinavian. The History and Logic Behind Sauna Rituals. https://www.dailyscandinavian.com/the-history-and-logic-behind-sauna-rituals/
3. Family Handyman. What To Know About Portable Saunas. https://www.familyhandyman.com/article/what-to-know-about-portable-saunas/?srsltid=AfmBOoq4WzN3aGIyHlRXRQuCOd6h4N2dJ9UEqBGgZYoAk9Nl-KQ5uJ6Y
4. Medical News Today. What are the benefits and risks of a sauna? https://www.medicalnewstoday.com/articles/313109#what-is-a-sauna
5. Healthline. Are Saunas Good for You? Understanding the Benefits. https://www.healthline.com/health/fitness-exercise/are-saunas-good-for-you
6. Cleveland Clinic. Get Your Sweat On: The Benefits of a Sauna. https://health.clevelandclinic.org/sauna-benefits
7. GQ. How to Sauna Your Way to Clear Skin. https://www.gq.com/story/sauna-your-way-to-clear-skin