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Saunas have been used for centuries as a means of relaxation and detoxification. Traditional saunas, also known as steam saunas, have long been the popular choice for people seeking the benefits of heat therapy. However, in recent years, infrared sauna blankets have emerged as a convenient and portable alternative. In this article, we will explore the differences between infrared sauna blankets and traditional saunas to help you make an informed decision about which option is best for you.
The Essence of Traditional Saunas
Historical Background
Traditional saunas have a rich history that dates back thousands of years. They have been an integral part of many cultures, including the Finnish, Turkish, and Native American cultures. Saunas were originally used for their therapeutic benefits, such as detoxification, relaxation, and physical and mental well-being.1 In Finland, saunas were considered sacred spaces, where people would gather to cleanse their bodies and minds.
How Traditional Saunas Work
Traditional saunas work by generating heat and steam through various means, such as heated rocks or steam generators. The heat causes the body to sweat, which helps to flush out toxins and impurities from the skin. The steam also creates a humid environment, which can have a soothing effect on the respiratory system and help to open up the pores.
Health Benefits
Traditional saunas offer a wide range of health benefits. The heat and steam can help to relax muscles, relieve stress, improve circulation, and promote better sleep. Saunas also stimulate the release of endorphins, which are the body's natural painkillers. Regular sauna use has been linked to a reduced risk of cardiovascular disease, improved lung function, and better overall well-being.4
The Modern Twist: Infrared Sauna Blankets
How Infrared Sauna Blankets Work
Infrared sauna blankets are types of portable saunas that use infrared rays to heat the body directly, rather than heating the surrounding air like traditional saunas. These blankets emit far-infrared or near-infrared rays, which penetrate the skin and heat the body from the inside out. Far-infrared rays are known for their deep-penetrating heat, while near-infrared rays are more focused and provide localized heat therapy.
Advantages Over Traditional Saunas
Comparing infrared sauna blanket benefits to traditional saunas, the sauna blanket offers several advantages:
- Affordability: Infrared sauna blankets are generally more affordable than traditional saunas, making them a more accessible option for many people.
- Convenience: Sauna blankets are portable and can be used in the comfort of your own home. They require no installation or assembly and can be easily stored when not in use.
- Space-saving: Sauna blankets take up minimal space compared to traditional saunas, making them suitable for small apartments or homes with limited space.
- Portability: Sauna blankets can be easily folded and transported, allowing you to take your sauna experience with you wherever you go.
- Easy storage: Unlike traditional saunas, which require dedicated space and maintenance, sauna blankets can be easily stored in a closet or under a bed when not in use.
- Time efficiency: Sauna blankets heat up quickly and can provide a sauna-like experience in a shorter amount of time compared to traditional saunas.
- Keeping the head cool: Infrared sauna blankets allow you to keep your head and face outside of the blanket, which can be more comfortable for some people who find the high temperatures of traditional saunas overwhelming.
- Ease of cleaning: Sauna blankets are typically made from waterproof and easy-to-clean materials, making them hygienic and low-maintenance.
Research and Studies
While there is limited research specifically comparing the benefits of infrared sauna blankets to traditional saunas, existing studies on infrared sauna red light therapy suggest potential health benefits.2 These studies have shown that infrared sauna therapy can improve cardiovascular health, reduce stress, relieve pain, and promote relaxation.1 However, more research is needed to fully understand the specific benefits and mechanisms of action of infrared sauna blankets.
Comparing Experiences
Shared vs Solo Experience
One of the key differences between traditional saunas and infrared sauna blankets is the shared vs solo experience. Traditional saunas are often communal spaces where people gather to socialize and enjoy the sauna together. This communal aspect can enhance the relaxation and social benefits of the sauna experience. In contrast, sauna blankets provide an individual experience, allowing you to enjoy the benefits of a sauna in the privacy of your own home.
Authentic Feel and Convenience
Traditional saunas offer an authentic sauna experience, with the heat, steam, and wooden interiors creating a unique atmosphere. The traditional sauna experience is often associated with relaxation, tranquility, and a sense of ritual. Infrared sauna blankets, on the other hand, provide a convenient and portable alternative. While they may not offer the same ambiance as traditional saunas, sauna blankets allow you to enjoy the benefits of heat therapy at your convenience.
Assembly, Installation, and Storage
Traditional saunas require installation and may require professional assistance. They typically require a dedicated space and may involve plumbing and electrical work. Sauna blankets, on the other hand, require no installation or assembly. They can be easily stored and used whenever you want, without the need for any additional equipment or modifications to your home.
Other Types of Saunas
In addition to traditional saunas and infrared sauna blankets, there are other types of saunas available on the market. These include outdoor saunas, portable saunas, and infrared heating mats.
Outdoor Saunas
Outdoor saunas are standalone structures typically made of wood. They offer a more traditional sauna experience and can be a great addition to your backyard or garden. Outdoor saunas provide a dedicated space for relaxation and can be enjoyed year-round.
Portable Saunas
Portable saunas come in various forms, including infrared sauna tents and portable steam saunas. These saunas are designed to be lightweight and easily assembled and disassembled. Portable saunas offer the flexibility to enjoy a sauna experience wherever you go, whether it's at home, on vacation, or while traveling.
Infrared Heating Mats
Infrared heating mats provide localized heat therapy and can be used for targeted pain relief or relaxation. These mats are designed to be placed on specific areas of the body, such as the back or legs, and emit infrared rays to provide soothing heat.
Making the Right Choice
When deciding between a traditional sauna and an infrared sauna blanket, it's important to consider your personal preferences, needs, and priorities. Here are some factors to consider:
- Budget: Consider your budget and how much you are willing to invest in a sauna experience. Traditional saunas are typically more expensive upfront, while sauna blankets offer a more affordable option.
- Space: Think about the available space in your home. Traditional sauna bathing requires dedicated space and may not be suitable for small apartments or homes with limited space. Sauna blankets are portable and can be easily stored when not in use.
- Desired Experience: Consider the type of sauna experience you are looking for. If you enjoy the communal aspect and authentic feel of traditional saunas, that may be the best choice for you. If convenience, portability, and ease of use are important to you, an infrared sauna blanket may be more suitable.
- Evaluation of benefits: Research the specific benefits of each type of sauna and consider which benefits align with your wellness goals. Traditional saunas have a long history of therapeutic use and offer a wide range of health benefits. While there is limited research on infrared sauna blankets, they offer the convenience of infrared therapy in a portable and affordable package.
Ultimately, the choice between a traditional sauna and an infrared sauna blanket depends on your personal preferences, lifestyle, and wellness goals.
Why Choose Lifepro Infrared Sauna Blankets?
If you're considering an infrared sauna blanket, Lifepro offers a range of high-quality options to choose from. Lifepro infrared sauna blankets are designed with your comfort and convenience in mind. Our infrared blankets are made from premium materials that are soft, durable, and easy to clean. They feature advanced infrared technology to deliver consistent and therapeutic heat therapy.
Lifepro infrared sauna blankets are portable and lightweight, making them perfect for home use or travel. They can be easily folded and stored when not in use, saving you valuable space. Our sauna blankets are designed to provide a comfortable and relaxing sauna experience, allowing you to enjoy the benefits of infrared heat therapy whenever and wherever you want.
In conclusion, both traditional saunas and infrared sauna blankets offer unique benefits and experiences. The choice between the two depends on your personal preferences, needs, and priorities. Whether you prefer the communal ambiance of traditional saunas or the convenience of sauna blankets, the important thing is to incorporate infrared heat therapy into your wellness routine. So go ahead and start exploring the different types of infrared saunas and make sure to choose the best infrared sauna blanket option that resonates with you and start enjoying the many benefits of sauna therapy.
Sources:
- Shui S, Wang X, Chiang JY, Zheng L. Far-infrared therapy for cardiovascular, autoimmune, and other chronic health problems: A systematic review [retracted in: Exp Biol Med (Maywood). 2020 Aug;245(14):NP1]. Exp Biol Med (Maywood). 2015;240(10):1257-1265. doi:10.1177/1535370215573391
- Beever R. Far-infrared saunas for treatment of cardiovascular risk factors: summary of published evidence. Can Fam Physician. 2009;55(7):691-696
- Henderson KN, Killen LG, O'Neal EK, Waldman HS. The Cardiometabolic Health Benefits of Sauna Exposure in Individuals with High-Stress Occupations. A Mechanistic Review. Int J Environ Res Public Health. 2021;18(3):1105. Published 2021 Jan 27. doi:10.3390/ijerph18031105
- Hussain J, Cohen M. Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review. Evid Based Complement Alternat Med. 2018;2018:1857413. Published 2018 Apr 24. doi:10.1155/2018/1857413
- Brunt VE, Minson CT. Heat therapy: mechanistic underpinnings and applications to cardiovascular health. J Appl Physiol (1985). 2021;130(6):1684-1704. doi:10.1152/japplphysiol.00141.2020
- Blum N, Blum A. Beneficial effects of sauna bathing for heart failure patients. Exp Clin Cardiol. 2007;12(1):29-32.
Author
Joel Gottehrer is the Co-Founder of Lifepro Fitness and has dedicated his life to helping people transform theirs. With over 12 years of experience in the fitness industry as a personal trainer and owner of two personal training studios, Joel has a wealth of knowledge when it comes to helping transform lives. After suffering from physical injuries, Joel and his business partner, Abraham Brach, came together with a common goal to alleviate the pain caused by their injuries.
They continued to find themselves disappointed with the results stemming from various products promising to relieve their pain, and with that – Lifepro Fitness was born. Joel's mission is to have a positive impact on millions of lives with the Lifepro brand. Whether it's finding new and innovative ways to help people recover from injuries or developing products to improve overall wellness, Joel is always looking for ways to push the boundaries. Thanks to his commitment to help people live their lives free of pain, Lifepro has been able to do this for thousands of people since its founding in 2017.
