Equipment
- Resistance bands (preferably with loops for your hands to go through!)
- Rumblex Plus 4D Vibration Plate (Amber is using the P2 setting)
The Moves
- Shoulder squeezes
- Shoulder squeezes with squats
- Diagonal arm raises
- Hamstring stretch
- Bicep curl
- Lateral band stretches
- Tricep extensions
- Step and shuffle variations
Overview
This workout uses a variety of resistance band movements that you do for 8-10 reps but only one time through, making it fun (but challenging!) while standing on the vibration platform. This workout activates your arms, core, and legs- resulting in an effective yet quick full-body workout that allows you to burn calories, build strength, and increase flexibility. Remember to always work within your ability and progress at your own pace. You’ve got this!Author
Joel Gottehrer is the Co-Founder of Lifepro Fitness and has dedicated his life to helping people transform theirs. With over 12 years of experience in the fitness industry as a personal trainer and owner of two personal training studios, Joel has a wealth of knowledge when it comes to helping transform lives. After suffering from physical injuries, Joel and his business partner, Abraham Brach, came together with a common goal to alleviate the pain caused by their injuries.
They continued to find themselves disappointed with the results stemming from various products promising to relieve their pain, and with that – Lifepro Fitness was born. Joel's mission is to have a positive impact on millions of lives with the Lifepro brand. Whether it's finding new and innovative ways to help people recover from injuries or developing products to improve overall wellness, Joel is always looking for ways to push the boundaries. Thanks to his commitment to help people live their lives free of pain, Lifepro has been able to do this for thousands of people since its founding in 2017.
