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Autoimmune disorders are becoming increasingly common, and those who suffer from them often have difficulty finding relief. One of the most promising treatments for autoimmune diseases is using vibration plates. Vibration plates use mechanical vibrations to stimulate the body and can help reduce inflammation, improve circulation, and improve overall health. Clinical research has shown that vibration plates can effectively treat autoimmune disorders, as they can improve the body's ability to fight off infection and reduce inflammation.
Hashimoto's, diabetes, multiple sclerosis, and Inflammatory bowel disease are just a few examples of autoimmune disorders that people deal with daily. Over the course of this article, we'll go over the research on using vibration plates to help with some of the most common autoimmune disorders to help you decide whether one may be right for you.
What is WBV Therapy
Whole-body vibration (WBV) therapy is an activity where you stand, sit, or lay down on a rapidly vibrating platform. As the platform vibrates, it forces your muscles to stabilize your body, resulting in many beneficial physical adaptions. Improvements in muscle strength, endurance, balance, and body composition are just a few benefits attainable with the regular use of vibration plates.
Vibration Plates for Autoimmune Disease
On top of all this, researchers have found that WBV may benefit people suffering from different disorders. Vibration plates are especially beneficial for those dealing with autoimmune diseases.
The following section will research how vibration plates may benefit people with specific autoimmune disorders.
Fibromyalgia
Fibromyalgia is an autoimmune disorder that results in pain throughout the sufferer's body. People with Fibromyalgia are encouraged to exercise regularly, though the pain can make this difficult.
The Spanish Ministry of Economy and Competitiveness study suggests that whole-body vibration can be used as a main therapy for Fibromyalgia as it could improve the balance, fatigue, and pain of patients with FM.
Other studies confirm vibration plates are an excellent option for those who have difficulty performing regular exercise, as they result in similar benefits without causing any additional wear and tear on the body.
Multiple Sclerosis
Multiple Sclerosis (MS) is an autoimmune disorder that affects the brain and spinal cord. Many who suffer from MS feel fatigued or have difficulty getting around, often resulting in muscle mass loss.
Dr. Terry Wahls, an MS specialist, had this to say about using our vibration plates for MS:
"I have used vibration plate exercise equipment as part of my exercise routine for several years. Research shows that vibration plate training increases muscle mass, bone density, core strength, and leg strength.
Lifepro is an affordable vibration platform that increases accessibility to the benefits of vibration plate training. It is part of my daily self-care routine! It is a wonderful adjunct to one's home exercise program."
She continued to cite this paper which showed how vibration plates improved both leg strengths in female MS patients. She also mentions another study that similarly observed improvements in strength and walking in hospitalized MS patients.
Diabetes
Type 1 diabetes mellitus is an autoimmune disorder where a person's immune system attacks insulin-producing cells in the pancreas. While physical activity is important for everyone, it is even more so for those with diabetes.
The problem is, depending on the severity of diabetes, exercise can be difficult. Thankfully, a new study published in the journal Endocrinology suggests that vibration plates may be a great alternative, for people suffering from diabetes or obesity as it doesn't require intense exercise.
Reducing inflammation with whole-body vibration
Recent research conducted by the Medical College of Georgia and Dental College of Georgia at Augusta University suggests that whole-body vibration (WBV) can increase the number of macrophages and good bacteria in the body, decreasing inflammation. This indicates that WBV may be a potential treatment for inflammatory autoimmune conditions.
The Best Vibration Plates for People With Autoimmune Disease
Vibration therapy can do wonders for people with autoimmune diseases. The key is to find a vibration plate that is safe, comfortable, and effective. At Lifepro, we strive for perfection. All our vibration plates come with a lifetime warranty and rigid quality control. You can't put a price on health, but we do our best to make our products as affordable as possible.
Our flagship model, the Waver Vibration Plate, is an excellent choice for those with autoimmune diseases. It has a gentle, therapeutic vibration, making it suitable for both deep and light vibration therapy. The vibration plate also includes a remote control, resistant bands, loop bands, and exclusive access to the training video, live support, and community.
Whatever vibration plate you choose, follow the manufacturer's instructions and consult your doctor before using any new equipment. Whether you stand on it for 15 minutes a day or follow one of our at-home vibration plate workouts, you'll notice positive results quickly with a Lifepro vibration plate!
Author
Joel Gottehrer is the Co-Founder of Lifepro Fitness and has dedicated his life to helping people transform theirs. With over 12 years of experience in the fitness industry as a personal trainer and owner of two personal training studios, Joel has a wealth of knowledge when it comes to helping transform lives. After suffering from physical injuries, Joel and his business partner, Abraham Brach, came together with a common goal to alleviate the pain caused by their injuries.
They continued to find themselves disappointed with the results stemming from various products promising to relieve their pain, and with that – Lifepro Fitness was born. Joel's mission is to have a positive impact on millions of lives with the Lifepro brand. Whether it's finding new and innovative ways to help people recover from injuries or developing products to improve overall wellness, Joel is always looking for ways to push the boundaries. Thanks to his commitment to help people live their lives free of pain, Lifepro has been able to do this for thousands of people since its founding in 2017.
