In Amber Kivett’s video, PostWorkout using the Lifepro RumblexPlus Vibration Platform, she shows us how to use Lifepro’s Rumblex Plus 4D Vibration Plate for a quick detox after her workout! Be sure to use a low setting (preferably 1-3) in order to get the best benefits of a nice detox. Also, Amber recommends standing on the vibration platform while barefoot in order to absorb all of the vibrating energy that is being emitted.
In the video, Amber explains how lactic acid build up is what makes us sore after a good workout. By standing on the vibration platform, it helps flush out all of the toxins and lactic acid within our bodies. Just 10 minutes on a platform helps mobilize the blood and lymph in the body, therefore lowering the stress hormones and regulating the body systems.
**Note: If you experience itching sensations while on the platform, this is just your body flushing out toxins, boosting circulation and moving lymph!
There areso many great benefits to using a vibration platform – from helping with one’s sleep pattern to maximizing weight loss, the vibrations tap into the nervous system which calms the body down and increases your ability to function throughout the day without pain, swelling, and inflammation.
With the release of “happy” hormones (dopamine, oxytocin serotonin, and endorphins), the body is able to repair itself and we feel calm and relaxed - ultimately helping those with anxiety too! Whether you’re at the office or at work, just hop on your platform, enjoy the vibration, and get the benefits of a healthy lifestyle.
Author
Joel Gottehrer is the Co-Founder of Lifepro Fitness and has dedicated his life to helping people transform theirs. With over 12 years of experience in the fitness industry as a personal trainer and owner of two personal training studios, Joel has a wealth of knowledge when it comes to helping transform lives. After suffering from physical injuries, Joel and his business partner, Abraham Brach, came together with a common goal to alleviate the pain caused by their injuries.
They continued to find themselves disappointed with the results stemming from various products promising to relieve their pain, and with that – Lifepro Fitness was born. Joel's mission is to have a positive impact on millions of lives with the Lifepro brand. Whether it's finding new and innovative ways to help people recover from injuries or developing products to improve overall wellness, Joel is always looking for ways to push the boundaries. Thanks to his commitment to help people live their lives free of pain, Lifepro has been able to do this for thousands of people since its founding in 2017.
