5 Vibration Plate Exercises for Belly Fat & Core Strength

As you strive to become the best version of yourself, you’ll inevitably crave new and exciting challenges. Just as your bookshelf should be full of different stories to read, your fitness repertoire should include a variety of ways to work up a sweat.

If you’re looking for new ways to shake up your exercise routine and strengthen your core, you need to check out the vibration plate. Explore 5 vibration plate exercises for belly fat and core strength below.

Vibration Plate Perks

Vibration plates help to enhance workouts by stimulating all the muscles in your body. This helps to improve¹:

• Flexibility
• Metabolism
• Strength
• Circulation
• Bone mass

Due to the constant vibration, the muscles contract and relax over and over again, creating a consistent calorie burn. The results of this total-body workout speak for themselves, especially when it comes to targeting the hardest-to-reach muscles—like those deep in your belly and core.

How Vibration Plates Burn Belly Fat

Visceral fat—which puts you more at risk for heart disease—is deep in your belly and difficult to target. Traditional resistance training and aerobic exercise can help, but they might not always be effective.

Vibration plates, however, give you the upper hand in toning your torso.¹

5 Must-Try Vibration Plate Exercises for Belly Fat

The key to a great vibration plate workout is modifying dynamic and static exercises to incorporate more muscle movement. For maximum benefits, pick a couple of these exercises and complete 10-15 reps, or 30-60 seconds of each, depending on your fitness level.^2,3

1. Plank

Performing this classic exercise with the vibration plate is simple:

1. Start with your forearms or hands on the plate, shoulder-width apart, and your knees on the ground.
2. Slowly lift your knees until you form a straight line with your body and hold.

You’ll have to brace your core and keep your hips level with the ground as you stabilize your body against the vibrations.¹

2. Mountain climbers

This modified exercise puts your core strength to the test:

1. Start with your hands on the vibration plate in a high plank position.
2. Alternate driving your knees toward your chest.

Make sure to keep your pelvis tucked, back straight, and core tight as you repeat this movement.²

3. Split Squats

Squat with extra style by splitting and shaking up your stance:

1. Start by placing one foot firmly on the vibration plate and step your other leg back into a lunge position.
2. Keep your chest tall, core engaged, and arms extended for balance.
3. Lower your back knee toward the floor, then press through your front heel to return to the starting position. That’s one rep—repeat and feel the burn!²

4. Push-ups

For this exercise, you can stick to the traditional push-up form—arms supporting your body with shoulders aligned over your wrists. But instead of placing your hands on a mat, place them on the vibration machine. Then slowly flex your arms to lower your body toward the vibration plate, keeping your body in a stable, straight line.¹

5. Step-ups

Finish strong with this straightforward but strenuous dynamic vibration exercise:

1. Step your right foot onto the vibration plate and press through your heel to lift your body upward.
2. As you rise, drive your left knee up toward your chest in a high-knee motion—this activates your core and challenges your stability.¹
3. Lower back down with control, then repeat for your desired number of reps before switching sides.

Overall, vibration plates make these exercises much more challenging than on solid ground. Keep that in mind when adjusting intensity and number of reps.¹

Tips for Tip-Top Results

Introducing the vibration plate to your fitness routine will tangibly enhance your results. However, vibration plate exercises for belly fat and core strength are not the only things to consider when creating a safe and solid workout regimen.

• Pair with more fitness – Utilize the vibration plate to carry out a 10-15 minute stretching routine before and after your workout.² Additionally, do vibration plate exercises in moderation, and supplement them with strength training and cardio.¹
• Maintain a healthy diet – At the end of the day, you’ll burn more fat through a combination of exercise and eating a well-balanced diet, rather than only focusing on one or the other.³
• Check with your doctor – Listen to your body, and consult your physician to ensure the vibration plate is right for you. You’ll burn more belly fat when you work to prevent injuries and other health conditions.¹

Learn more about how to use a vibration plate for weight loss in our blog. Keep this advice in mind as you take your workout to the next level with a vibration plate!

And to build out a complete workout routine, check out our other article to discover killer vibration plate exercises for arms.

Set Foot on Your Fitness Goals with LifePro

From expert advice on exercise routines to healthy eating habits, we support you in all your fitness goals.

Wellness is more than working out a few hours each week—it’s a lifestyle and a mindset. It’s about looking in the mirror and walking through life feeling capable of reaching every goal you set your mind and body to.

To begin your journey to ultimate body confidence, invest in a vibration plate from Lifepro. We offer a variety of options for every fitness lover, from the portable yet powerful Waver Mini Vibration Plate to the advanced strengthening and toning Rumblex Plus 4D Vibration Plate. Discover your new workout buddy today.

Sources:

1. WebMD. Vibration Plates: Benefits and Exercises. https://www.webmd.com/fitness-exercise/vibration-plates
2. Women’s Health. The benefits of vibration plates and how to use one in a workout, according to trainers. https://www.womenshealthmag.com/uk/fitness/a63093891/vibration-plate-benefits/
3. Healthline. Do Vibration Machines Work for Weight Loss? https://www.healthline.com/health/vibration-machine-weight-loss