Saunas & Cold Plunge Therapy

Discover the power of contrast therapy with Lifepro’s Saunas & Cold Plunge Therapy Collection. Our portable infrared saunas, sauna blankets, and sauna tents provide deep relaxation, detoxification, and circulation benefits, while our cold plunge tubs and ice baths deliver revitalizing recovery by reducing inflammation and accelerating muscle repair. Together, heat and cold therapy improve mobility, resilience, and overall wellness—helping you recover faster, feel stronger, and perform at your best.

Infrared Sauna Therapy for Relaxation & Recovery

Lifepro’s at-home infrared saunas and sauna blankets bring spa-level detox and relaxation into your own space. From portable sauna tents to infrared mats and full-size personal units, our collection is designed to boost circulation, reduce stress, and ease sore muscles. Enjoy the benefits of heat therapy including improved flexibility, reduced inflammation, and deeper recovery—all in the comfort of home.

Cold Plunge & Ice Bath Recovery

Balance heat therapy with the revitalizing benefits of cold plunge tubs and ice baths. Products like the NordPod™ Recovery Ice Bath and NordPod™ Plus Two-Person Cold Plunge deliver targeted cold therapy to reduce swelling, accelerate muscle recovery, and build resilience. Cold immersion promotes circulation, reduces inflammation, and supports both athletic performance and everyday wellness.

Contrast Therapy: The Best of Both Worlds

Pairing infrared heat with cold plunge therapy—known as contrast therapy—supercharges recovery. Move seamlessly between hot and cold to stimulate circulation, decrease soreness, and strengthen your body’s natural resilience. Whether you’re seeking deep relaxation, faster recovery, or improved performance, Lifepro’s Saunas & Cold Plunge Therapy Collection gives you all the tools you need to recover, restore, and thrive.

FAQs

What should you not do after an infrared sauna?

After an infrared sauna session, avoid taking a cold shower immediately, as this can reduce the benefits of increased blood circulation and detoxification. Instead, let your body cool down naturally, and drink water to rehydrate. Avoid heavy meals or intense physical activity right after your sauna use, as your body needs time to recover. To maintain the wellness benefits, prioritize relaxation and allow the infrared heat effects to continue working.

How should I prepare for my infrared sauna experience?

To make the most of your infrared sauna session, stay hydrated before, during, and after. Drinking water with electrolytes helps replenish what you sweat out. Wear light, breathable clothing or simply use a towel to sit comfortably on the sauna panels. For a more enjoyable experience, set the temperature to your comfort level, whether you prefer a lower range or a higher heat setting.

What’s the difference between Infrared saunas and traditional saunas?

Infrared saunas and traditional saunas both offer relaxation and wellness benefits, but they work in different ways. Traditional saunas heat the air around you, raising the temperature of the room to make you sweat. In contrast, an infrared sauna uses far infrared heat and near infrared wavelengths to penetrate deep into your skin, heating your body directly. This makes an infrared sauna more effective at promoting sweat and offering a comfortable, lower-temperature experience.